Apple and tomato juice
The main ingredients of this fruit and vegetable juice are lettuce, tomatoes, honey and apples. Drink more fruit and vegetable juice when you feel tired in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice, eliminate fatigue and make the mind fresh and flexible; It can also increase body resistance and relieve shoulder pain; Prevent diabetes, rough skin and lose weight.
Kiwi, pineapple and apple juice
This kind of juice is definitely suitable for people who like sweet and sour taste. In summer, they have no appetite. This kind of juice can stimulate appetite and help digestion. Moreover, these three fruits are rich in vitamin C and fiber, which can help defecate and detoxify. Regular drinking also has the effect of beautifying skin and slimming. In addition, kiwi fruit contains serum accelerant, which can stabilize mood, calm and soothe the nerves. Its natural inositol helps the brain to move and relax.
Watermelon mango juice
Watermelon is the main fruit in summer. It contains a lot of water and has a good effect of clearing away heat and reducing fever. It is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on summer heat, high fever, thirst, hyperhidrosis, nephritis, oliguria and hypertension. Mango is rich in nutrition, and its juice is delicious, with the taste of peach, apricot, plum and apple, which can quench thirst and relieve summer heat.
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