Ingredients: pork belly, tofu, oil and salt, green garlic, oyster sauce, cooking wine, red pepper, soy sauce, minced garlic and fermented soybean.
1, heat the pot, add proper amount of oil and tofu.
2. Put a little salt after the tofu blocks are laid flat in the pot.
3. Fry until the surface is golden, then turn over and fry until golden.
4, put a little oil in the pot, add pork belly slices and stir fry.
5, stir-fry the pork belly until the surface is slightly yellow and oily.
6. Add minced garlic, lobster sauce and red pepper and stir fry together.
7. Stir-fry, and then add the freshly fried tofu.
8. Add some soy sauce, soy sauce and a little water, cover and cook for two or three minutes.
9. Add appropriate amount of oyster sauce to collect juice together.
10, add green garlic and garlic white, stir fry together and serve.
1 1, finished product drawing.
The efficacy of tofu
1, clearing heat and moistening dryness
Tofu is sweet and cold, non-toxic, and it is a kind of health food that can tonify and clear away heat. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is suitable for people with heat constitution, bad breath, thirst and unclear stomach.
2. Blood and Beauty
Tofu can increase the iron content in blood in hematopoietic function, and the phytoestrogen flavonoids it contains can fade spots and improve menopausal syndrome, so for female friends, eating tofu has a good effect of enriching blood and caring skin.
3. Strong bones
The nutrients in tofu are comprehensive and the absorption rate is as high as 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu contains the "sour angle" of calcium in fruit, which is beneficial to the growth and development of teeth and bones. Daidzein can also effectively prevent osteoporosis.