Ingredients: 250g goose and 250g pork.

Accessories: Chinese yam 30g, Radix Glehniae 15g, Polygonatum odoratum 15g.

Seasoning: salt 3g, monosodium glutamate 1g, cooking wine 5g, pepper 1g, onion 10g, ginger 5g and chicken oil 10g.

Exercise:

1. Wash the goose first, blanch it thoroughly in a boiling water pot, take it out and shred it.

2. Wash the pork, blanch it in a boiling water pot for a while, remove and shred it.

3. Wash Rhizoma Dioscoreae, Radix Glehniae and Rhizoma Polygonati Odorati respectively, put them into gauze bags and tie their mouths tightly.

4. Pour a proper amount of chicken soup into the pot, add shredded goose, shredded pork, medicated bag, refined salt, yellow wine, pepper, onion and ginger slices, cook until the meat is cooked, pick out onion and ginger, pour chicken oil on them, and season with monosodium glutamate.

Nutritional value:

1. Goose meat: Goose meat contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat.

2. Pork: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.

3. Yam: Yam contains nutrients such as saponin, mucus, choline, starch, sugar, protein, amino acids, vitamin C, and various trace elements. Rich in content and nourishing, it is a good food for recovery after illness.