Rubbing the abdomen, that is, rubbing the abdomen, is a common method of health preservation in traditional Chinese medicine. Today, I will share with you the standard method of rubbing your stomach. Let's look at those people who often rub their stomachs.

Talk about the benefits and methods of rubbing your stomach.

First, promote intestinal peristalsis and eliminate constipation

Rubbing the abdomen first acts on the abdominal muscles, which can increase the blood flow of the abdominal muscles. Rubbing the abdomen often can enhance the tension of gastrointestinal muscles, improve the digestion of gastrointestinal food and facilitate absorption. For the large intestine and small intestine, the peristalsis ability will also be significantly improved. As we all know, if the digestion is not good, it will easily lead to constipation and difficulty in defecation, and the best way to treat and prevent constipation is to rub the abdomen!

Second, abdominal massage is good for losing weight.

When many people lose weight, they will wrap a binding belt around their abdomen, so that the abdomen can burn fat by tightly wrapping and sweating. Some friends also use vibrators to burn fat by vibrating the abdomen. In fact, these methods are not as effective as rubbing your stomach to lose weight.

By rubbing the abdomen, you can touch the nerve endings of the abdomen with your hands, and the palm can grasp the speed of the abdomen, so that the capillaries of the abdomen are dilated and the blood circulation is smooth, thus achieving the effect of consuming fat.

Third, pressing before going to bed helps you sleep.

Insomnia is also a common disease now. It's painful to lie in bed and toss and turn, even if you count the sheep and get tired, it won't bring you drowsiness. Especially for friends with chronic diseases, such as hypertension, cardiovascular and cerebrovascular problems, insomnia is a complication.

If you master rubbing your abdomen ten minutes before going to bed, you can not only calm the liver fire, but also make people calm down, promote blood circulation and remove blood stasis, which will play an auxiliary role in the treatment of chronic diseases. If it is insomnia caused by excessive pressure or mental stress, the effect of rubbing the abdomen to promote insomnia is more obvious.