Main materials: fresh mint, japonica rice, rock sugar.
Boiling method: decoct fresh mint to get juice, and cook japonica rice into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.
Main efficacy: This porridge has the effects of clearing away heat and relieving summer heat, expelling wind and cold, and clearing throat. Suitable for wind-heat cold, aphtha, rubella, chest tightness, etc.
2. What porridge can you drink in summer to quench your thirst?
Chinese cabbage root and onion porridge: 3 Chinese cabbage roots, 2 onion roots, reed root 10g, and 60g japonica rice, cooked together.
Pueraria porridge: 30 grams of Pueraria lobata and 60 grams of japonica rice. Boil Radix Puerariae to get juice, remove residue, and cook porridge with medicinal juice. It can not only promote fluid production to quench thirst, but also help to lower blood pressure and blood sugar, and is suitable for patients with hypertension and diabetes.
Pumpkin porridge: 20 grams of pumpkin and 60 grams of japonica rice. * * * Eat with porridge. Suitable for diabetic patients.
3. What porridge can you drink in summer to clear away heat and detoxify?
Red bean and crucian carp porridge: one crucian carp (about 250 grams) and 50 grams of red beans. Cook the fish first, put it in a gauze bag and cook porridge with red beans. Has diuretic effect, and can also be used for treating skin furuncle.
Mung bean lotus root porridge: 60 grams of mung bean, 20 grams of fresh lotus root and 3 pieces of fresh mint. Cook porridge with lotus root slices and mung beans, add mint after cooking and mix well. Can be use for treating skin infection.
Dandelion porridge: dandelion 30g, japonica rice 100g. Dandelion is boiled to keep juice, and rice is added to cook porridge. Can be used for treating skin furuncle, furuncle and miliaria.
4. Drinking bitter gourd chrysanthemum porridge in summer can clear away heat.
Ingredients: bitter gourd, chrysanthemum and japonica rice.
Cooking method: after washing the chrysanthemum, put it into the pot with japonica rice, pour in appropriate amount of water and boil it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice grains bloom.
Main efficacy: This porridge has the effects of clearing away heat, relieving summer heat, stopping dysentery and detoxifying, and is suitable for heatstroke, polydipsia and dysentery.
What porridge can you drink in summer to improve your sleep?
1, millet porridge: among all kinds of porridge, millet porridge is the most nourishing one, and it is easy to digest, very comfortable and good for your health. Add appropriate amount of water to millet to cook porridge, and use it at dinner or before going to bed. Millet porridge has the effect of helping sleep and reducing noise, and is rich in tryptophan. Through metabolism, inhibiting the excitability of the central nervous system can achieve the effect of sedation and improving sleep quality.
2, longan porridge: longan is a good nourishing food, drinking longan porridge in summer is helpful to prevent getting angry and improve sleep. Longan porridge has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. It is especially suitable for fatigue, spleen injury, worry, emaciation, forgetfulness and irregular menstruation.
3, walnut sesame porridge: As we all know, walnuts and sesame seeds are foods with high nutritional value. People regard them as the best products for brain tonic and intelligence, but they don't know that they also have the effect of improving sleep. Take 20g of walnut kernel, 0g of black sesame10g, 50g of rice, add water and fry it into porridge, and take it in the morning. It is suitable for insomnia caused by work stress and excessive brain use.
What kind of meat do you eat in summer for health care?
Duck meat is a common meat food in life. People often say "chicken, duck and fish" in life. In fact, relatively speaking, the meat with high protein content is duck meat, and the fat content of duck meat is moderate and evenly distributed. Affected by summer evil, people in summer eat less and sleep less. Many people are thinner and need supplements. Summer tonic should not eat greasy and hot things, and in view of the hot climate, ducks are actually very beneficial. It is not unreasonable to recommend duck meat in summer, mainly because duck meat has good effects of nourishing yin, nourishing stomach, invigorating spleen and qi, diuresis and detumescence.
Rabbit meat. In summer, when the temperature is high, it is best to eat some meat with the functions of cooling blood and detoxifying, strengthening spleen and tonifying middle energizer, and rabbit meat is just like this, so eating rabbit meat in summer is perfect. Rabbit meat is called "health meat", "essence of meat", "beauty meat" and "hundred flavors meat". Eating rabbit meat regularly can strengthen the body and not accumulate fat, so it is an ideal meat for obese patients. Women can keep slim and have the effect of getting rid of diseases and strengthening the body.