The first kind: oats
It is better for women to eat some oats after 50 years old. Taking oatmeal for a long time can make people feel more relaxed. Oatmeal Oatmeal contains a lot of dietary fiber, protein and fat, which can also ensure long-term energy supply. Eat oatmeal for breakfast, and you can also eat oatmeal as a snack at ordinary times. It is especially delicious and nutritious.
1. Prepare a proper amount of oats and wash them directly. After the oats are cleaned, remove and control the moisture, and then set aside for later use.
2. Next, prepare three fresh eggs, directly beat the eggs into a bowl, add 5g yeast powder, and then add a spoonful of sugar. If you like sweets, you can add more appropriately, and then fully stir into egg liquid.
3. Put the stirred egg liquid directly into the washed oats, stir evenly, and then add flour in small amounts for several times, stirring while adding it, and stir it into a sticky dough, so there is no need to continue adding flour. Then add some cooking oil and knead it into a smooth dough with moderate hardness. Cover and wake up for about 30 minutes.
Next, prepare some peanuts. First, put the peanuts in water and wash them. After cleaning, put them in the pot. Stir-fry slowly with low fire to dry the water on the surface. Then continue to fry until peanuts crackle and brown.
5. Put the fried peanuts directly into the meat grinder and grind them into peanuts. Don't be too broken, otherwise they won't taste grainy. Then put them into a bowl, add salt and spiced powder and stir well.
6. Next, take out the fermented oat dough, knead the dough and exhaust it, then roll it into a thin dough, coat it with a layer of cooking oil, add peanuts, spread it evenly, then roll it up from one end, roll it while pressing it, and knead it after rolling.
7. Next, cut the dough into small doses of uniform size, take out a small dose, stretch it outward, and then twist it in the opposite direction, and a beautiful twisted green embryo is ready.
8. Put the prepared oat twist embryo directly into the steamer, cover it, and ferment for about 15 minutes for the second time. After fermentation, bring to a boil with high fire, turn to medium fire for steaming 15 minutes, then turn off the fire and stew for 5 minutes.
9. After the oatmeal roll is steamed and taken out, the delicious oatmeal roll is ready and tastes particularly delicious.
The second kind: almonds
Almond is a good tonic. After the age of 50, women can often eat almonds, which will make people old, strong and tireless. Almonds are healthy food, so it is better to eat some almonds properly. Almonds can also be made into delicious snacks, which is particularly convenient.
1. Prepare 90g almond slices, put them directly into a baking tray, then put them into a preheated oven, bake them directly at 160 degrees for about 5 minutes, and then take them out and naturally cool them.
2. Next, make an ice crust, butter 90g, powdered sugar 30g, salt 1g, and then beat it directly with an eggbeater until fluffy and white. Then, prepare 30g egg liquid, pour it in twice, twist it evenly each time, and then sieve in 150g low-gluten flour and 15g with a sieve.
3. Knead into dough, put it directly into plastic wrap, then wrap it, put it in the refrigerator and refrigerate it directly 1 hour.
4. After the dough is refrigerated and fermented, take out a mold, put the dough into the mold, roll it directly into the same size as the mold, then tie some patterns with a fork, and then bake it up and down in the preheated oven for about 15 minutes.
5. Take it out after baking, and then start making caramel sandwiches. Pour 35g of butter, 30g of sugar, 30g of syrup, honey 10g, and butter 15g into the pot, heat slowly with low fire, and stir while heating, so as to prevent the bottom of the pot from being burnt. When it burns into a big bubble, directly add the roasted almond slices and stir well.
6. Wait until the almond slices are evenly coated with syrup, then put the almond slices directly on the surface of the cake, tidy them flat, then spread them out, and then put them in the preheated oven, and bake them at 170 degrees for about 20 minutes.
7. Take it out after baking, cool it naturally and cut it into small pieces directly. The delicious caramel almond cake is ready.
The third kind: beef
Beef is rich in nutrition and low in fat, especially suitable for women over 50 years old. There are many ways to cook beef, such as stewing soup, stir-frying and frying steak at home. You can also make beef into snacks and take it with you at any time.
1. Prepare a proper amount of fresh beef. Wash the beef first, then soak it in clear water for about 1 hour to soak out the blood inside. After soaking, wash it and squeeze out the water.
2. Next, start cutting beef. Cutting beef is very delicate. First cut the beef into large pieces, cut along the grain, then cut into beef strips with uniform thickness, and cut along the grain. The beef jerky made by this method is not easy to spread. Don't cut the beef strips too finely, or they won't taste good.
3. Next, prepare some shallots, cut them directly into onion segments, then prepare some ginger, cut them directly into ginger slices, put the cut beef strips directly into the basin, add the ginger slices of onion segments, then start seasoning, then add salt, sugar and pepper, and stir the cooking wine fully and evenly. After stirring, cover with plastic wrap and marinate directly for about 40 minutes.
4. Next, prepare aniseed, a handful of pepper, a proper amount of fragrant leaves, and then prepare cinnamon and angelica dahurica. Amomum tsao-ko, cardamom and fennel, and then soak them in warm water, which is easier to taste.
5. Heat oil in the pot, add aniseed, add some coriander roots, stir-fry with low fire, stir-fry until the beef changes color, then add rock sugar, soy sauce and hawthorn, pour in boiling water, boil with high fire, skim off the floating foam on the surface, and continue to stew with low fire for about 40 minutes.
6. After stewing, take out the beef directly, pick out the aniseed inside with a colander, then pour the beef into the pot, boil it over high fire and start collecting juice. When the soup is thick, keep it dry before you bring the beef out.
7. Next, heat the oil in the pot, add the cooked beef, stir fry slowly with low fire until the water in the beef is fried, then continue to stir fry until the color of the beef is getting darker and darker, and then add the Chili powder cumin powder. When the beef is fried to crisp, put it on a plate and the delicious hand-torn beef jerky is ready.
The fourth kind: meat floss
The nutritional value of floss is relatively high, such as protein, which is rich in fat and carbohydrates. Eating some floss regularly can also strengthen the spleen and stimulate appetite, enhance appetite and relieve loss of appetite. After the age of 50, women may wish to eat more dried meat and make delicious snacks, which are especially nutritious.
1. Prepare a proper amount of tenderloin. Wash the tenderloin first, then soak it in clear water for about 20 minutes to soak out the blood inside. After soaking, squeeze out the water inside, then cut into small pieces, and put the cut meat pieces on a plate for later use.
2. Next, prepare some ginger, cut it into slices, put a handful of onion knots, and put some pepper granules, and prepare to put them all in a bowl.
3. Pour cold water into the pot, then put the chopped meat into the cold water, then add the onion, ginger and pepper, then add the salt and cooking wine and mix well. Bring the fire to a boil, skim off the floating foam on the surface, and then continue to cook on low heat for about 30 minutes.
4. Next, prepare a small bowl of sauce, add salt, sugar and pepper, and stir the soy sauce and soy sauce evenly for later use.
5. After the meat is cooked, take it out, let it cool, put it in a fresh-keeping bag, beat it thoroughly, then put it in a pot and tear it into small pieces as much as possible. After the shredded pork is torn, put it directly into the pot, then pour in the juice, add some orange peel, stir it thoroughly, the orange peel will have the effect of removing fishy smell and enhancing fragrance, and then stir it continuously with low fire.
6. Stir-fry until the fluff of shredded pork appears, until it is 70% dry, then transfer it to a meat grinder and directly grind it into minced meat. It is very convenient to pour the ground minced meat into the pot, stir-fry it with low fire, put it in a plate, naturally cool it, and then put it in a closed glass container.
The fifth kind: soybean
Women should eat more soybeans after 50 years old. Soybean is rich in isoflavones and is called natural phytoestrogen. For women, eating more soybeans and bean products has many benefits. Soybean can be made into delicious dishes, breakfasts and snacks in various ways.
1. Prepare appropriate amount of soybeans. Pick the red beans first, and then wash the soybeans. There is a lot of dust on the surface of soybeans. After washing soybeans, soak them in water for more than 8 hours until the soybeans are completely swollen.
2. The soaked soybeans are particularly bright in color and look chubby. Put the soaked soybeans directly into the wall-breaking machine, add appropriate amount of water, and then grind them into soybean milk.
3. After all the soymilk is made, pour it directly into the basin, and then filter it all with gauze. Filter out the bean dregs, and then rinse with clear water, which will be cleaner. Don't throw away the bean dregs. You can make pancakes or stir-fry them, which is especially nutritious.
4. When beating soybean milk, the ratio of water to soybean is 5: 1, and the water for washing bean dregs is just 6: 1. Next, put the filtered soybean milk on the fire and cook it directly. After the fire boils, continue to simmer for about 6 minutes. Skim off the floating foam on the surface during cooking. Turn off the heat and dry directly after cooking.
Next, prepare a small bowl and add some salt to it. I added 5g of salt here, then 50ml of boiled water and 50ml of white vinegar, and stirred well.
6. Next, take out the cooked soybean milk, remove the oil skin on the surface, continue to cook with low fire, then pour the prepared brine into the soybean milk, stir it slowly to make it mix evenly, then continue to stir and solidify slowly, and the water gradually becomes clear.
7. Prepare a mold for pressing tofu, pour the tofu flower directly into the mold, filter it with gauze, put it all in, and press it with a heavy object. If you want to eat it tender, press it for a short time, and if you want to eat it older, press it for a long time. Press it for about 20 minutes to open it.
8. After opening, the extruded tofu is very elastic, then cut into small pieces directly, then put it in a steamer, boil it on high fire, and steam it on medium heat for about 20 minutes.
9. When steaming, we first prepare a small bowl, pour a proper amount of white wine, prepare a plate, add some fine Chili powder, add some coarse Chili powder, add salt, chicken essence, pepper powder and pepper powder, and stir well.
10. Next, take out the steamed tofu, cool it naturally, dip it in white wine, then add Chili powder, evenly wrap it with Chili powder, and then put each tofu in a glass container.
1 1. After all the tofu is put in, pour in the oil, cover it and seal it. Oil can also play the role of sterilization and sealing. It can be preserved for about 15 days, and can be taken out when eating. Delicious homemade bean curd is ready.
The sixth kind: spinach
The trace elements contained in spinach can promote human metabolism and improve health. There are also many ways to make spinach, such as home-cooked spinach scrambled eggs, cold spinach, nut spinach and so on. Spinach can also be made into delicious snacks, which can be eaten anytime and anywhere.
1, prepare a proper amount of fresh spinach, pick the spinach first, and then wash the spinach. There is a lot of dirt and dust in spinach, just wash it until the water is no longer turbid, and then take it out to control the water.
Next, boil the water in the pot, add salt and some cooking oil, so that the blanched spinach will be green and will not turn black. After the water is boiled, put the spinach in the blanching water. After the blanching water stops growing, take it out directly, then put it in cold water for cooling, and take out the dry water for later use.
3. Prepare a handful of vermicelli into the basin, then pour in hot water and soak the vermicelli directly. Prepare a small bowl, beat in two fresh eggs, add salt to increase the bottom flavor, and then add some white vinegar to remove the fishy smell, and fully stir into egg liquid.
4. When the vermicelli is soft, take out the water directly, then cut it into small pieces and put it in the basin, then take out the spinach with water control, squeeze out the water inside, cut it into pieces and put it directly in the bowl for later use.
5. Heat oil in the pan, pour in the egg liquid after the oil is hot. When the egg liquid is slightly shaped, stir fry slowly, stir fry into large pieces of eggs, then continue to stir fry, and put the fried egg pieces directly into the spinach pieces.
6. Stir the chopped spinach and eggs evenly, then start seasoning, add salt, chicken essence, oyster sauce, soy sauce, pepper and sesame oil, and stir evenly again to make them fully tasty. Then add flour to it several times, stir it while adding it, stir it into a sticky state, knead it into a ball, and then knead it into a ball one by one.
7. Next, prepare some corn flour, put it on a plate, then prepare a bowl of water, take out the spinach ball, evenly coat it with a layer of corn flour, then dip it in a layer of water, then coat it with a layer of corn flour, and press it to make it difficult to fall off. Everything is ready, put it on the plate for later use.
8. Boil the water in the pot and let it boil. Then, put the spinach jiaozi directly into the steamer and steam it on high fire for about 7 minutes until the jiaozi is completely steamed. Take it out after steaming, and the delicious spinach jiaozi will be ready. You can stutter empty or dip in the sauce.
The seventh kind: longan
Longan meat is rich in nutrients such as iron, vitamin C and vitamin B2, among which iron can promote the regeneration of hemoglobin. Longan is a good thing for women, and it is a warm food.
1. Prepare an appropriate amount of longan, first remove the shell of longan, and then remove the pulp of longan. There is a lot of dust in the pulp, so put it in a basin, pour in clear water and wash it several times until the water is no longer turbid.
2. After the longan meat is washed, remove and control the moisture, and then put it into a meat grinder to directly grind it into longan pulp. Longan mud should be ground as fine as possible. After the longan meat is cooked, put it directly into the bowl for later use.
3. Prepare a proper amount of American ginseng, not too expensive, just ordinary. Put the prepared American ginseng directly into a meat grinder and grind it directly into powder, or put it into a meat grinder and grind it into powder.
4. Pour the ground powder directly into the longan pulp, and stir well, then add 30 grams of white sugar, which can be added according to your own taste, and stir well to make the white sugar fully mixed into the longan pulp.
5. Next, prepare several small bowls of the same size, and then pour the longan meat in. After finishing, dig a small nest in the middle, prepare a small bowl, put half a bowl of rice and pour some water.
6. Next, put the rice bowl in the steamer, then put it in the steamer, put the longan meat on the upper layer, then cover the cage cloth to prevent the water vapor from dripping, cover the pot and steam for 36 hours, and steam on low heat. In the process of steaming, change the rice every 6 hours, usually steaming for 72 hours, and steaming for 72 hours if conditions permit.
7. After the longan meat is completely steamed, take it out and put it in a glass container, and then put it in the refrigerator for refrigeration. Dig some out when eating, which is especially convenient and nutritious. As a snack, it is nutritious and healthy.
Eighth: Walnut
Walnut is a nut food that many people like to eat very much. It is rich in nutritional value. Walnut is rich in vitamin B and vitamin E. Eating it often can effectively prevent brain cells from aging, help to strengthen the brain and improve memory. Women often eat walnuts after 50 years old, which is better for their health.
1, prepare a proper amount of walnuts, first shell the walnuts, then clean them, control the moisture on the surface of the cleaned walnuts, and then put them in a baking tray, and bake them at 150 degrees 12 minutes.
2. After roasting, take out the walnuts and put them aside to cool naturally. When the walnuts are cooled, peel them off and set them aside.
3. Prepare a proper amount of red dates. First, put the red dates into a pot, add some salt, and then add some flour. Flour has a strong adsorption. Keep rubbing for a few minutes, then wash with clear water until the water is no longer turbid.
4. Wash the red dates to control the moisture, then remove the core of the red dates, and then try to cut the red dates into pieces. Put the cut red dates directly into the pot, pour in the right amount of water and cook for about 20 minutes.
5. After the red dates are cooked, put them directly into the wall-breaking machine and add a proper amount of water. After the start, it is directly red dates. After beating, put it directly into the pot, add some corn oil, then stir fry with low heat, stir constantly, and slowly stir out the water inside.
6. The process of frying red dates is long and needs to be fried slowly. In the process of frying, the resistance will gradually become larger and thicker, and they will gradually turn black. Stir-fry the seeds to prevent the bottom of the pot from burning, then add some oil and 200 grams of honey, and continue to stir-fry.
7. After the red jujube paste is fried into a ball, add some butter and stir it evenly again until it is completely integrated. The fried jujube paste can be made into bread, pies and moon cakes.
8. After the red dates are fried, add walnuts, stir them evenly, fully knead the walnuts into jujube paste, stir them evenly, prepare a piece of oil-proof paper, put it into the mold, then add walnut cakes, flatten them and naturally cool them.
9. Uncover the film after cooling, then cut it into small pieces to eat, or cut it into your favorite shape. Delicious red dates and walnut cakes are often eaten by women.