10 teacher
1, Deng Tietao (95 years old, tenured professor of Guangzhou Pharmaceutical University)
: first, do not fight for fame and gain, everything goes with the flow. Second, eat moderately and live regularly. The third is to play Baduanjin every morning. He recommended: "I have a secret recipe for bathing. It is the relative alternation of hot and cold water. This contraction and expansion of blood vessels is like making a blood vessel. "
2. Zhu Liangchun (94-year-old, a famous traditional Chinese medicine practitioner in Jiangsu, who is good at treating tumors with insect drugs): She has been eating a kind of "health porridge" for 60 years. The materials used are: 50g of mung bean, 50g of coix seed, 50g of lotus seed, 50g of lentils, 30g of jujube, 0g of medlar10g, and 250g of astragalus root (30g per day is enough for ordinary people). Practice: Wash the first five kinds and put them in a casserole, add Astragalus water, boil over high fire and simmer for 40 minutes, then add Lycium barbarum and cook together. Eat one-fifth every day, half before breakfast and half at night.
3. Yan Dexin (9 1 year-old, a leading figure of traditional Chinese medicine in Shanghai, a master of "qi and blood balance")
Secret recipe: longevity and aging of human body are related to qi and blood. If qi and blood run smoothly and the whole body circulates, the viscera will be harmonious, healthy and live longer. "The cream I eat is mainly some drugs that strengthen the spleen, replenish qi and promote blood circulation, nothing more than safflower and peach kernel. It is recommended to take it with boiling water on an empty stomach every morning, and it is not recommended to take it twice a day. " Yan Lao said.
4. Lu Guangshen (84 years old, professor of Chinese Academy of Traditional Chinese Medicine, everyone)
The secret of longevity: eating is very important, sometimes an egg can be eaten for half a day. Lao Lu often said, "Eat with an enjoyable attitude". He eats two eggs every day. He thinks that eggs contain a lot of lecithin, which can resist aging. Get up early every day, Lu Lao will rub his ears and stomach with his hands to make the blood flow in the meridians unobstructed. Getting used to soaking your feet before going to bed at night can make you rest better.
5. Lu (9 1 year-old, chief physician of Chinese Academy of Traditional Chinese Medicine, "a famous old Chinese doctor in the capital")
Secret recipe of longevity: Lu Lao eats ginger every morning, thinking that red dates, brown sugar and ginger have a good health care effect, but ginger can only be eaten in the morning and should not be eaten at night. Lu * * * is used to rubbing his face in the morning and massaging his feet before going to bed at night. Foot massage at night helps to draw blood down and make the brain fall asleep easily.
6. Zhou Zhongying (84 years old, former president of Nanjing University of Chinese Medicine)
The secret of longevity: Zhou Lao shows it to people five and a half days a week. For him, the greatest happiness in this life is to see patients. He lives a regular life and doesn't stay up late. "It's hard to fill the want, it's hard to fill the want", indifferent to fame and fortune, very tolerant.
7. Tang Youzhi (85-year-old, a famous ophthalmologist of traditional Chinese medicine in Beijing, who used to lift needles for Chairman * * *).
The secret of longevity: to maintain health, you should cultivate your mind, be open-minded, be content, and keep an open-minded and peaceful mind. Now I have a clinic twice a week. I am willing to accept new things and keep thinking, so that my thinking can keep up. In addition, be sure to get enough sleep, sleep for at least 7 hours every day, and have a lunch break at noon.
8. Li Zhenhua (87 years old, former president of Henan College of Traditional Chinese Medicine)
The secret of longevity: Li Lao has been a doctor for more than 60 years, paying attention to the spleen and stomach, eating lightly, eating moderately and not overeating. Note that it takes 15 minutes to walk around the living room in winter. Calligraphy preserves health and recuperates temperament.
9. Zhang Qi (90-year-old, Harbin native, director of Nephrology Department of Traditional Chinese Medicine)
The secret of longevity: happiness and comfort are. We should analyze objectively and laugh off unpleasant things or rumors. Diet and nutrition should be natural, neither overeating nor vegetarian, and dare not eat anything containing cholesterol. He advocates a balanced diet, with a combination of meat and vegetables, and it is not advisable to be vegetarian or lose weight on an empty stomach.
10, Zhang Xuewen (76 years old, chief physician of Shaanxi College of Traditional Chinese Medicine, youngest among the first masters of traditional Chinese medicine)
The secret of longevity: Zhang Lao is very kind to patients. Many patients came to Zhang Lao's home to see him, and he came to see everyone. Zhang Lao advocates modesty, "be broad-minded and diligent in your legs".
Scientific life, health and longevity
60% of a person's life depends on his lifestyle. If we have good genetic factors, medical conditions and a good lifestyle, it is possible to delay aging and even live a long and healthy life. A good lifestyle should pay attention to science. There are four scientific lifestyles: psychological balance, reasonable diet, moderate exercise and healthy life. Limited to space, here only talk about a reasonable diet and a healthy life.
Reasonable diet, recommend "two less and three more" food.
Old people are prone to hypertension, hyperlipidemia and hyperglycemia due to their physical weakness, which are closely related. As far as the most common and important hypertension in the elderly is concerned, the World Health Organization has put forward the dietary principle of "three highs and four lows" (that is, high protein, high vitamins, high fiber, low sodium, low fat, low energy and low cholesterol).
Eat less salt.
60% patients with hypertension are sensitive to salt. The sodium contained in salt makes the body accumulate too much water, which increases the pressure and increases the burden on the heart. Salt restriction can improve hypertension.
Eat less meat
About being less greasy, specifically, it is best for the elderly not to eat fat and meat oil, because animal fat is rich in saturated fatty acids and cholesterol, which will increase low-density lipoprotein (called harmful blood lipid) in the blood, make it deposit atherosclerotic plaques on the arterial wall, form arterial lumen stenosis or even blockage, and lead to ischemic changes in the arterial blood supply area, which is myocardial infarction of the heart and cerebral infarction. Therefore, regardless of hyperlipidemia, the elderly had better eat less pork, but take the necessary protein from milk, fish, shrimp, eggs and beans.
Eat more fish
Fish protein is easy to digest. Both deep-sea fish and freshwater fish contain unsaturated fatty acids, which have a good therapeutic effect on hyperlipidemia and high blood viscosity and are conducive to the prevention and treatment of diseases. Therefore, it is best for the elderly to eat more fish.
Eat more beans.
The protein composition of soybean contains 8 essential amino acids that cannot be synthesized by human body but must be taken from food. Its fat is mainly unsaturated fatty acids, which can reduce cholesterol, so it is especially suitable for the elderly suffering from hypertension, coronary heart disease and arteriosclerosis. Soybean has also been found to have a new function. Its chemical structures, such as quercetin, glycine and trans-resveratrol, are very similar to estrogen secreted by human body, so it is called phytoestrogen. Women suffering from menopausal syndrome and osteoporosis due to estrogen deficiency should eat more soybeans or bean products, which is good for their health.
A variety of fruits and vegetables
Eat more sugar cane, vegetables and fruits, and increase vitamins and cellulose.
Live a healthy life and change a bad lifestyle.
The opposite of a healthy life is a bad lifestyle. At school, there are always some people who smoke, get drunk and stay up late, which can be described as a "bad lifestyle" and it is difficult to survive the disease over time.
Avoid excessive drinking and smoking.
Smoking is the most harmful, and it is a high risk factor for lung cancer, laryngeal cancer, coronary heart disease and chronic bronchitis. Not only does it harm my health, but the content of harmful substances such as tar, nicotine and benzopyrene ammonia in the cold smoke exhaled by smokers is much higher than that in the hot smoke inhaled by smokers, which makes family members passively smoke and suffer greatly.
Although moderate drinking can increase appetite, dilate blood vessels and strengthen circulation, heavy drinking will greatly increase energy in the body and make people fat. Long-term excessive drinking will also lead to chronic alcoholism in different degrees, damage the nervous system, and lead to slurred speech and incoherent speech. Damage to the liver is more common, initially fatty liver, and later turned into cirrhosis.
Avoid "getting drunk"
In addition to being less greasy and low in energy, we should also "eat seven or eight points full". At present, we advocate "full breakfast, good lunch and little dinner". This kind of "eat less at dinner" is to let the digestive system have a rest after sleeping instead of continuing to work, and at the same time avoid the increase of blood sugar after meals. Getting drunk is usually at dinner, which is contrary to "eating less dinner", so this is the most unhealthy lifestyle.
Avoid staying up late to go to the bar.
Some middle-aged and elderly people often stay up late playing cards or clubbing, and their lives are irregular, which disrupts people's inherent biological clock and affects people's resistance to the environment. Experiments have proved that animals living in an irregular and changeable environment for a long time will age quickly and their life span will be greatly shortened.
Longevity is not living to 100 years old, but health and longevity. How to achieve this goal, we need to find practical and reliable methods, and more importantly, we must have the determination to persist. For the scientific lifestyles listed above, readers can tailor their clothes according to their own characteristics and take appropriate measures to form the best scheme suitable for individuals.
"1 1 point" stands for longevity.
When people reach old age, the functions of various organs of the body gradually weaken, teeth begin to fall off, digestion and absorption capacity gradually decline, and appetite is naturally not as good as before. You can follow the following principles 1 1 to ensure the quality of your diet when your food intake is reduced.
A little less.
The daily saliva secretion of the elderly is 1/3 of that of the young people, and the gastric juice secretion is also reduced to 1/5 of that of the young people, so if you eat more, you will feel bloated and indigestion. Therefore, the amount of food eaten by the elderly per meal should be reduced by about 30% compared with that of young people, and at the same time, it should be guaranteed.
The quality is better.
The average body weight of the elderly needs protein 1 g, mainly from high-quality protein sources such as fish, poultry, eggs, milk and soybeans.
more
Eating more is good for cardiovascular protection and cancer prevention. Old people should eat no less than 250 grams of vegetables every day.
The food should be light.
Eating too much salt will increase the burden on the kidneys, and may reduce the barrier effect of oral mucosa, and increase the chances of survival and spread of cold virus in the upper respiratory tract. Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, and at the same time, salty foods such as bacon should be eaten less.
The variety is a little mixed.
Give consideration to both meat and vegetables, match the thickness, and the more varieties, the better. The daily staple food (excluding seasoning) should not be less than 10.
Food smells better.
The "fragrance" mentioned here does not mean to use more seasonings such as salt and monosodium glutamate, but to add more seasonings such as onions and ginger to the dishes. Smelling delicious food will definitely make the old man have an appetite.
The food is hotter.
Cold food is often cold. Eating too much will affect the spleen and stomach and even cause damage. Therefore, the elderly should try to avoid cold food, especially in severe winter.
The rice should be thinner.
Making rice into porridge is not only palatable and easy to digest, but also has the effects of strengthening the spleen and nourishing the stomach, promoting fluid production and moistening dryness, which is conducive to prolonging life. But old people can't drink porridge every meal. In the case of the same stomach capacity, porridge with the same volume is very different from steamed bread and rice in nutrition. In the long run, malnutrition may occur.
Eat slowly.
It is easy to feel full, prevent overeating and make food easier to digest.
Breakfast is better.
Breakfast should account for 0 ~ 40% of the total calories in the whole day, with high quality and nutritional value, but it is not suitable to eat greasy, fried and hard food.
Dinner was advanced.
Eating dinner too late not only affects sleep and accumulates calories, but also easily causes urinary calculi. The peak of calcium excretion in human body is 4 ~ 5 hours after eating. If you eat dinner too late, or often eat midnight snack, then the elderly may have gone to bed when the peak of calcium excretion comes. The best time for the elderly to eat should be six or seven o'clock in the evening, and they should not eat or eat less supper.
Tip: The method of longevity is not as strange as people think. All come from the most basic life. If you also want to live a long life, try it!