With the increase of modern people's income, more and more people begin to pay attention to physical maintenance.

The health care industry has gradually become a major trend.

So what is health care?

Health care, as the name implies, depends on health care.

Medical care. From a big perspective, it is health care, heart health care and sexual health care, taking into account the breadth and depth of life.

Seeing the big from the small, the best health care is to combine work and rest.

In a variety of lifestyles, find the one that suits you best, keep your body and mind stable, and stay away from diseases.

First of all, I think the first step of health preservation is not to cultivate the body, but to cultivate the mind. Why do you say that?

Illness comes from the heart. Have a bad attitude. If there is a problem, you will only worry. You will worry about this problem of your body.

Over time, the body and mind are in a state of tension. How can you be healthy for such a long time?

Therefore, health care must first cultivate the mind.

Nourishing the heart means being broad-minded, not angry when encountering small things, not flustered when encountering big things, being able to bear and let go, and always maintaining a peaceful attitude.

Only with a good attitude can the road to health be smooth and fruitful.

Medicine is health preservation.

Lv Chunqiu defined medicine as a method to maintain and improve vitality.

Huangdi Neijing also describes the health care system of traditional Chinese medicine very well.

Later, I will also combine my personal views and previous experience to discuss with you the specific ways and means of health preservation.