In the long summer, eat less raw food, eat more fruits and vegetables, eat less greasy food, pay attention to drink more water, and lose weight. Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar and the first solar term in summer, which indicates the official start of summer. Custom foods mainly include tender broad beans, long summer rice and long summer eggs.

There has always been a folk custom of tasting three delicacies in long summer, which is divided into three delicacies: ground, tree and water. The three fresh plants are broad bean, amaranth and cucumber (amaranth, wheat, broad bean, amaranth, broad bean and garlic sprout); Three fresh trees are cherry, loquat and apricot (one is plum, apricot and cherry, and the other is plum, cherry and toon head); The three kinds of fresh water are marine fish, puffer fish and shad (shad, shad and yellow croaker, as well as shad, whitebait and mackerel). Among them, tasting fresh land is the most common.