The benefits of qigong are not only functional, but also therapeutic. If people choose qigong as adjuvant therapy, they should choose different qigong according to different situations. For example, gastric ulcer soup can cultivate internal strength; Cancer patients can choose walking, Guo Linxin Qigong and self-control Qigong. People with high blood pressure and pain can choose to relax. People can choose strong skills to cultivate their vitality; The benefits of qigong to the elderly can also help patients with neck and shoulder diseases recover their neck and shoulder functions.
qigong
Practicing qigong is a unique self. It makes people's mental activities, internal organs and limbs cooperate with each other to mobilize the movement of "true qi" in the body. Through active self-regulation, it slowly adjusts and strengthens the physiological function of the human body, thus achieving the purpose of strengthening the body and prolonging life. Most of the human body is caused by higher nerve center activity disorder. Practicing qigong can be directly adjusted.
If a person is in a state of mental tension and great pressure for a long time, it will cause a series of pathological changes, leading to diseases such as hypertension and peptic ulcer. The function of practicing qi is to eliminate the tension and stress state of the brain, so that the excitement focus of the cerebral cortex enters a state of inhibition, thus eliminating the pathophysiological basis of the disease and maintaining good health.
When practicing Qigong, because the heart rate slows down and the peripheral blood vessels relax, it can improve the hemodynamic response, reduce the burden on the heart, improve coronary circulation and myocardial metabolism, regulate fat metabolism, improve anticoagulation ability, and thus improve cardiovascular function. For patients with hypertension, blood pressure begins to drop after 5 minutes of practice, and then it can reach the level of blood pressure drop during drug-induced sleep. Long-term practice helps to lower blood pressure.
qigong
When human body is healthy, sympathetic nerve and parasympathetic nerve coordinate with each other to maintain dynamic balance. Once the tension of a certain part of the nerve is too strong or too weak, the two are out of balance, and the human body will become diseased and get sick. Practicing Qigong reduces the pressure on the outside world, weakens the activities of various tissues and organs, and also reduces the nerve impulses sent to the nerve center, making the nerve center in a protective inhibition state, which is conducive to the balance and coordination of autonomic nerves, thus eliminating some pathological changes and enhancing human health.
When relaxing into silence, the heart rate slows down, the body's oxygen consumption decreases, and energy metabolism also decreases, so that all parts of the body can re-accumulate energy and accumulate energy. Practicing Qigong is an effective energy storage process.
When practicing Qigong, the true qi runs in the body, which has a good regulating effect on the functions of internal organs, and the breathing method emphasized in practicing Qigong has a similar effect on various organs. When qi accumulates in the lower abdomen, it promotes the blood circulation of the small intestine, thus improving and enhancing the intestinal absorption function.
Qi function promotes the functional recovery of chronic diseases and eliminates some symptoms. It has a good curative effect on functional diseases such as autonomic nervous dysfunction. Hysterical and mental patients should not practice qigong. Therefore, it is very important to master the indications of Qigong.
qigong