What food to eat in long summer is the best seasonal vegetable for long summer health. 1. Pea: Pea contains a lot of vitamin B, which is three times that of edamame. Sweating in hot weather will lose some B vitamins in the body, so peas are very suitable for summer consumption. 2, bamboo shoots: bamboo shoots contain a lot of amino acids and carotene, which can protect eye health. 3, garlic seedlings: garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, can prevent thrombosis and protect the liver. 4, pea seedlings: pea seedlings are slippery and slightly cold, which is a cool food in the hot and dry season. Rich in calcium, B vitamins and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions. 5. Broad beans: also known as long summer beans. Broad beans have the effects of invigorating spleen and stomach, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge. 6. Amaranth: Red amaranth is a seasonal vegetable in long summer. After eating amaranth, the red vegetable juice is in the bowl. Amaranth has the functions of clearing away heat and toxic materials, stopping bleeding, diminishing inflammation and swelling, and treating diarrhea. It also has a certain curative effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. 7. Cucumber: Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Regular consumption of cucumber porridge can eliminate freckles, beauty beauty. 8, edamame: fresh edamame, fresh and tender, is the favorite vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. . 9. Water spinach: The scientific name of water spinach is water spinach, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. 10, soft food: soft food is very clear. Eating soft food in long summer is a summer food that people pray that they will not get prickly heat in summer, and their skin will be as smooth as soft food to avoid mosquito bites. 1 1, Zizania latifolia: Zizania latifolia is regarded as a good vegetable because of its tender texture and sweet taste. It tastes fresher when fried with meat. Tender Zizania latifolia is delicious, with high nutritional value and easy to be absorbed by human body. Pay attention to these in summer diet: 1, and pay attention to vitamin supplementation. In high temperature season, human metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. As a "carnivore", I am a vegetarian in summer. 2, eat less cold food When the weather is very hot, you can drink some cold drinks or some cold food properly, which will make people feel very comfortable and can also play a certain role in driving away the heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Don't take all the food out of the refrigerator. Facts have proved that stomach pain is fatal. 3. Avoid eating raw aquatic products. Aquatic products are nutritious and delicious, and the taste of raw food in summer is also first-class. But seafood such as grilled shrimp, clam, blood clam, clam, drunk shrimp, drunk crab, salty crab and so on. , there is a big security risk. People who like to eat Japanese food in summer should take sanitary conditions as the first consideration when choosing restaurants. 4. Eating fruit for a long time will easily lead to insufficient intake of protein, which will adversely affect the endocrine system, digestive system and immune system of human body. Especially those who want to use the summer "fruit meal" to lose weight, don't always pull their own diet recipes from the Internet, it is best to consult a doctor. Of course, if you don't mind being sick for a week in exchange for a big weight loss, you can ignore this one.