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What food does Xiaoxue eat for health? What should we pay attention to in light snow solar terms?
1 What food does Xiaoxue solar terms eat for health? Light snow solar term is a solar term with high frequency of cold wave and strong cold air activity. Therefore, we should eat more foods with high calorie, brain-nourishing and blood-activating effects, such as mutton, beef, milk and fish. And drink some tea, coffee and other drinks properly.

In addition, it is also a good choice for Xiaoxue to eat some black food, because according to the five elements theory of traditional Chinese medicine, black belongs to the kidney, the four seasons coincide with the five elements, and winter belongs to the kidney, so eating some black food such as black fungus, black sesame, black beans, loach and eel is helpful to the maintenance of a person's internal organs.

2 The custom of light snow and solar terms Ciba food is the custom of eating Ciba by light snow in some places in the south. Ciba is a kind of food made by steaming and mashing glutinous rice. In ancient times, Ciba was a traditional festival sacrifice in the south, which was first used by farmers to worship the cow god.

It is the custom of Tujia people to drink soup before and after the light snow. In the folk activity of "killing pigs in the New Year", the delicious food carefully cooked with the best fresh pork with hot air is called "planing soup".

3 What should we pay attention to in light snow solar terms? 1. People should go to bed early during the light snow festival. At the same time, they should not get up too early in the morning to ensure adequate sleep. Pay attention to increase or decrease clothes in time. Too thick or too thin is not good. It is best for people with weak constitution to wear high-necked waist-protecting clothes when going out.

2. Xiaoxue should pay attention to keeping feet warm. You can wash your feet with warm water, massage the acupoints of your feet, and promote blood circulation. Keep walking for more than half an hour every day, and be prepared for cold and warmth to prevent colds.

Pay attention to ventilation from time to time when it is snowy and cold, because people breathe out 20 liters of carbon dioxide per hour in a quiet state. In order to avoid discomfort such as hypoxia and dizziness, it is recommended to open the window regularly for ventilation.

4. Before and after the light snow solar terms, the nights are getting longer and longer, the days are getting shorter and shorter, the sun is hiding in the clouds, the temperature is getting lower and lower, and the weather is often cold and gloomy. At this time, people's emotions are easily affected, and they need to adjust their mentality and pay attention to mental conditioning.

What day is the light snow this year? 165438+ October 22nd.

The time of the light snow solar term is generally on the 22nd or 23rd of the Gregorian calendar 10 (165438+), that is, when the sun reaches 240 degrees of the yellow meridian. The specific time of light snow this year is165438+1October 22nd. Light snow is a solar term reflecting precipitation and temperature, and it is a solar term with high frequency of cold wave and strong cold air activity. The arrival of the light snow solar term means that the weather will get colder and colder and the precipitation will gradually increase.