When our parents enter old age, they often stumble, their backs are sore and their knees are sore, and they are top-heavy. At the same time, diseases such as hypertension, arthritis, diabetes, cardiovascular diseases and prostatitis will follow. Old people have so many diseases to prevent that we can't start. In fact, these are all symptoms of "excess in the upper body and deficiency in the lower body", that is, insufficient qi and blood, and insufficient qi and blood. There is a saying that "people grow old first under their feet", and trees will not wither as long as their roots are not rotten; So as long as there is enough blood on our feet, the blood flow throughout our body will be normal. Therefore, the ancients had a regimen of rubbing their feet 100 times a day, as well as a fitness regimen of walking barefoot, all of which had a good effect of preventing aging. Today, I will tell you another fitness method, which is faster and more effective for everyone, and that is the "three steps" of blood drawing. First, push the abdomen method. If the "three turbidity" in the abdomen (turbid gas, turbid water and stool) is not discharged in time, it will be difficult for qi and blood to flow to the lower limbs, and knee pain, edema, unhealed wounds and other diseases will occur in the lower limbs due to ischemia. So pushing the abdomen is the first step to draw blood downward. Second, kneeling posture, which is a wonderful way to draw blood downward. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of qi and blood, not far from the soles of feet. If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain. But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt. Third, the golden rooster is independent. After kneeling and practicing the golden rooster independence, you will suddenly find that you can stand with your eyes closed for a longer time. This is due to the kneeling posture method, which leads to the vitality of the lower limbs, the strength of the lower limbs, and of course the feet stand more stably. With the independence of the golden rooster, qi and blood can be drawn, and the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot can be opened, so that the qi and blood operation can be more lasting and powerful. At that time, arthritis, hypertension and diabetic foot (a disease that requires amputation due to foot ischemia) will not be with you. The above "three-step" method is very simple and the indications are extremely wide. People with abdominal distension, headache, cold feet and insomnia can try it. Besides, people who are upset and anxious will feel calm and clear-headed after practicing these three steps. If you knock on the left pericardium while walking on your knees, the effect will be better. If you have high blood pressure, touch the Chise point of the lung meridian again, and you will feel relaxed immediately. Older parents are older children. Sometimes we should learn to coax them, encourage them, let them see hope, see the beauty of the future and help them find the feeling of youth, so that they will be truly young.