1 universal boiled water
Boiled water is a universal drink, which is not only harmless to the body, but also helpful to detoxify and maintain water balance. This is one of the healthiest drinks.
2 Comprehensive nutrition: pure fruit juice
Pure fruit juice is rich in vitamins and minerals, and it is nutritious when you take a sip. But the sugar is a little high, so drink it slowly.
3 antioxidant: green tea
Antioxidants in green tea are not only good for your health, but also help you lower your cholesterol and blood pressure and stay healthy.
4 nutrition: milk drinks
Milk drinks such as milk and soybean milk are rich in nutrition and strong in bones and muscles. Especially children, pregnant women and the elderly, drink more!
5 eliminate fatigue: light tea
Light teas such as chrysanthemum tea and rose tea not only taste good, but also help you eliminate fatigue and detoxify.
Drink less: carbonated drinks and sweet tea.
Many drinks on the market have excessive sugar and additives, such as carbonated drinks and sweet tea. You should drink less. Don't drink too much, only moderate drinking can keep you healthy!