Health-preserving friends often find that many health-preserving methods and diets or certain foods have a note, that is, people with spleen and stomach deficiency and cold eat less, so many fans say that they are spleen and stomach deficiency and cold, so how should they be conditioned? Share with you a secret recipe for warming yang and dispelling cold. Speaking of this, many people will definitely ask what is spleen and stomach deficiency cold, what is its performance and how it is caused. Let's take a look first.
The solstice of summer is coming and the temperature is getting hotter and hotter. So did everyone drink cold beer, eat small ice cream and blow air-conditioning fans? In fact, turning on the air conditioner for a long time or eating cold drinks and ice cream all day will make our spleen and stomach cold. In addition, our fast pace of life, heavy work pressure and abnormal mood will all lead to spleen and stomach yang deficiency and eventually develop into spleen and stomach deficiency and cold.
My stomach will ache faintly. Eating cold food will make you miserable. You like spicy food. When you are empty, the pain will increase. Eating something will ease your pain. In addition, the pain will attack or worsen after a cold or fatigue; Deficiency of spleen and stomach, mainly spleen-yang deficiency, will lead to abdominal pain, warm the heart, relieve after massage, often feel abdominal distension and eat less; It will also be manifested as fatigue, tepid hands and feet, heavy limbs, systemic edema, dysuria and loose stool; When looking at the tongue picture, the tongue is fat and white; Women also have excessive leucorrhea, lower abdomen and low back pain.
According to the records of Chinese medicine, mutton can not only keep out the wind and cold, but also nourish the body, which has therapeutic and nourishing effects on deficiency. It is most suitable for eating in winter, so it is called winter tonic and is very popular with people. But for the nomadic people in the north, the grassland area is rich in water and grass, and the mutton is enough to eat all year round, but the wild nomadic people don't pay much attention to it. A bowl of mutton soup can solve all the problems in winter and summer, whether it is cold or hot.
The reason for this difference lies in the different geographical environment between the Central Plains and the grassland areas. In the farming civilization system, land is an extremely valuable resource, which can be used to grow food crops and maximize its value. It is obviously a waste to plant grass for cattle and sheep on the land with an inch of land. There is no more land to grow grass for sheep. Over time, mutton has become a scarce resource.
Fuyang was slaughtered in dog days. People here believe that eating sheep in dog days can warm the body to sweat and detoxify, and eliminate toxins and water in winter and spring to treat diseases with food, which is a great innovation. One of the most famous is Fuyang Festival in Peng Zu, Xuzhou. It is said that Fuyang Festival is a festival with Peng Zu cultural connotation created on the basis of Xuzhou folk food customs. In Peng Zu era, Xuzhou had the custom of eating sheep, and Peng Zu's "hiding fish by sheep" was the sublimation of the cooking skills of sheep dishes in that era. Thousands of years ago, Peng Zu, who paid attention to diet and health preservation, praised mutton, and later Liu Bang, Emperor Gaozu of Pei County, also liked mutton. Among the Han Dynasty stone reliefs unearthed in Xuzhou, there is a picture of cooking mutton in the kitchen. In the kitchen, you should test mutton skewers and hang leg of lamb.
Some people are cutting meat, some people are angry on the stove, and some people are roasting kebabs on the stove. Scenes on stone reliefs in the Han Dynasty include family dinners, reception banquets, visits by nobles, and pictures of barbecues and kebabs. It can be explained that barbecue and mutton kebabs have become a fashionable lifestyle in Xuzhou in Han Dynasty. In Han Shu, it is recorded that "this family worked hard, but died in wax when they were old, cooking sheep and shooting sheep, and fighting for wine for themselves". Fuyang Festival in Xuzhou, on the one hand, is the logical inheritance of the local ancestors' dietary tradition, on the other hand, it also expresses a kind of nostalgia for ancestors and yearning for the ancient Chinese rhyme, which is the precipitation of history and the bearing of national feelings.