2. Eye care is divided into internal care, external care and special care:
(1) Get enough sleep and avoid staying up late.
(2) Drink plenty of water at ordinary times and avoid drinking more water before going to bed.
(3) Stay optimistic and treat diseases in time, especially endocrine disorders.
(4) Avoid direct sunlight.
(5) Don't get into the bad habit of squinting, blinking, squeezing and rubbing your eyes.
3. External maintenance
(1) makeup remover: Because the skin around the eyes is very sensitive and meticulous, you should be extremely careful when removing makeup, and you must use special makeup remover for eyes.
(2) Choose appropriate eye care products: There are many eye care products on the market, such as eye cream, eye gel and eye essence. Eye cream nourishes and is suitable for people with wrinkles in the eyes; Eye glue is a gelatinous substance with plant properties, which is mild, easy to absorb and not greasy. Suitable for dark circles and bags under eyes. Generally, essence is used first, and then eye cream or gel is used. When taking mung beans, the size is almost enough. It is best to apply them after hot compress, and the effect is better with massage and shiatsu.
(3) Massage Shiatsu: Eye massage can promote blood circulation and muscle movement around the eyes, make the eyes bright and eliminate fatigue.
(4) Specific methods: Apply eye care products before going to bed every night, massage with middle finger or ring finger, gently push the upper eyelid from the head of the eye to the temple, and then gently press the acupoints from the end of the eye (in turn, the point at the end of the eyebrow, the point at the fish belly in the eyebrow, the point between the eyebrows and the point at the head of the eye. The same is true for the lower eyelid, except that it refers to acupoints when pressed (the pupil point at the end of the eye, the air cavity below the center of the lower eye, and the four white points in turn). ) When each acupoint is pressed, it will swell. Release after 2 seconds, repeat 5-6 times.
(5) Eye mask care: 65438+ 0-2 times a week, provide special eye moisturizing and relaxation, and use collagen eye mask care or self-made eye mask (carrot or cucumber is mashed and squeezed, and 4-6 drops of vitamin E oil are added and mixed evenly).
(6) Eyes are sour and tired: you can wash your eyes with milk. Folding gauze into small pieces, completely soaking it in milk and covering it on eyelids for 20-30 minutes can enhance the vitality of eye muscles and relieve fatigue.
(7) Dark circles: You can apply the left-over black tea to your eyes, use it every night before going to bed, and take it off after 20-30 minutes, which is better for acquired dark circles.
4, honey method: do not dry the water on your face after washing your face, let it dry naturally, and then care for your eyes; Apply honey around the eyes, massage for a few minutes, 10 minutes and then wash with water. Don't wipe off the water and let it dry naturally. Apply a cream. It is best to use Sophora japonica honey, which has the functions of clearing heat, drying dampness, diuresis, cooling blood and stopping bleeding. Sophora japonica honey is water-white, transparent, has the fragrance of Sophora japonica and is not easy to crystallize. When crystallized, it is fine or oily.
5, coating yogurt method: dip some yogurt with gauze and apply it around the eyes for ten minutes each time.
6, hot egg massage method: after the egg is cooked, shell it, wrap it with a small towel, close your eyes and massage it around your eyes with eggs, which can speed up blood circulation.
7. Eye smearing method of apple slices: slice the apple, take the juicy part, and smear the eyes, each time 15 minutes.
8. Eye application of potato chips: Peel potatoes and cut them into thin slices about 2 cm thick, and use them with eyes for 5 minutes each time.
9. Bags under the eyes or physiological edema: First, cut fresh potatoes and rub them on the affected part of the eyes, and then apply them around the eyes 15-20 minutes to remove them, which can reduce swelling and relieve the symptoms of bags under the eyes.
10, diet: First of all, from the daily diet, internal conditioning is an indispensable part of eye protection. Dry eyes, bloodshot eyes, fear of light, tears, and even redness. The cause of eye fatigue is generally related to the secretion of tears, so we should pay attention to it and protect our eyes twice. It is the most convenient and effective way to add some foods that are helpful to the eyes to the diet.
1 1. Recommend some medicinal and edible Chinese herbal medicines that are helpful for eye care. They can be made into tea, which is simple and easy to use, and can also be used for cooking.
(1) Chrysanthemum: Chrysanthemum is sweet and bitter, but slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has certain curative effect on dry mouth, intense fire and eye astringency, and can make the symptoms of eye fatigue subside and restore vision. For office workers who often work overtime and stay up late, they can drink more. Chrysanthemum can also protect against radiation. If you spend a long time in front of computers and mobile phones, you can drink more chrysanthemum tea, which can resist the radiation of computers. However, chrysanthemum is cold, so it is not recommended to soak it alone. It is suggested that Chinese wolfberry and mulberry leaves can be used to make chrysanthemum tea, which can effectively relieve eye discomfort after long-term drinking.
(2) Lycium barbarum: Lycium barbarum is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable for eating and can make tea for a long time. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain."
(3) Mulberry leaves: Mulberry leaves have the functions of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-heat and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins. Mulberry leaves are picked in the first frost after autumn, that is, autumn mulberry. At this time, mulberry leaves contain the most effective components such as rutin and chlorogenic acid, and the effect is also the best. Mulberry leaves have the effects of reducing blood lipid, cholesterol, thrombosis and atherosclerosis, anti-aging and anti-fatigue. Mulberry leaves also have a good skin care effect, especially on acne and brown spots on the face.
(4) Mulberry: commonly known as mulberry. Has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Mulberry is called "folk sacred fruit", which is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Mulberry can nourish yin and replenish blood, promote fluid production and moisten intestines, and can be used for chronic physical weakness, liver and kidney yin deficiency, soreness of waist and knees, dark eyes and tinnitus.
(5) Tartary Buckwheat Tea: According to Compendium of Materia Medica, Tartary Buckwheat is bitter in taste, cold and cool, beneficial to qi, refreshing, beneficial to eyes and ears, and has the functions of lowering qi, relaxing intestines and strengthening stomach. Modern clinical observation shows that tartary buckwheat powder and its products have the functions of lowering blood sugar, lowering blood fat and enhancing human immunity, and have adjuvant therapeutic effects on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke. Improve the circulation of the heart and brain, remove the garbage in the body, eliminate fatigue and restore energy. Dietary fiber in coarse grains can increase skin antioxidant function and make skin healthy and shiny, beauty beauty. The rare coarse grain dietary fiber in tartary buckwheat can balance the distribution of gastrointestinal nutrition and effectively treat constipation.
(6) Honeysuckle: It has the functions of clearing away heat and toxic materials, dispersing wind and heat, cooling blood to stop dysentery, reducing blood and fire, relieving sore throat and benefiting diaphragm. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage. The smell is fragrant and the taste is light and bitter. Honeysuckle is cold and sweet. Entering the lung, heart and stomach meridians, it has the functions of clearing away heat and toxic materials, resisting inflammation, tonifying deficiency and treating wind.