First Dao Liang ban San si
Required ingredients:
1 potato, 1 carrot, 1 sweet pepper, 2 tablespoons soy sauce, 1 g salt, and appropriate amount of minced garlic.
Exercise:
1. Wash potatoes and carrots, peel them and scrape them into filaments. The bell pepper is also shredded. A good knife can cut silk. Shredded potatoes are washed twice with clear water to remove starch from the surface.
2. Put a proper amount of water into the boiling water pot, add shredded potatoes, shredded carrots and shredded persimmon peppers, and blanch for about half a minute. Take the persimmon pepper silk head out of the pot and put it into a small fire.
3. Take out the blanched silk and cool it in cold water. Take it out for later use.
4. Put a proper amount of cooking oil in the wok. When the oil is hot, pour in minced garlic and stir-fry for a few times, then turn off the heat to make the garlic taste just right. Pour in soy sauce and salt and mix well.
5. Pour the garlic juice into three shreds and mix well.
Andrographis paniculata
Required ingredients:
Andrographis paniculata, minced garlic, 2 tablespoons soy sauce, salt 1g, sesame oil, sugar 1 tablespoon and pepper.
Exercise:
1. Clean the purchased andrographis paniculata.
2. Put water in the pot, add andrographis paniculata after the water is boiled, and blanch for about 20 seconds. Take it out and cool it in cold water.
3. Put the oil in the pot, add the pepper and stir fry after the oil is hot, then filter out the pepper, leaving only the pepper oil.
4. Continue to heat the oil, then turn off the fire, pour in the minced garlic and stir fry a few times.
5. Take out the hollow lotus, squeeze out the water, pour the minced garlic and oil into the hollow lotus, add salt, soy sauce, sugar and sesame oil and mix well.
Third tiger dish
Required ingredients:
1 pepper, 1 cucumber, 1 coriander, 1 peanut, 1 g salt, 2 tablespoons soy sauce and a little sesame oil.
Exercise:
1. Put a little oil in the pan, slowly fry the peanuts until they change color, and let them cool for later use.
2. Wash and shred the peppers. If you are afraid of being too spicy, you can remove the tendons inside. Wash coriander and cut into sections. Shred cucumber.
3. Mix shredded pepper, shredded cucumber and shredded coriander, and add salt, soy sauce and sesame oil.
4. Mix all the ingredients well.
5. Finally, pour in the fried and cooled peanuts and mix well.
The fourth assorted tofu ball
Ingredients: tofu 1 block, carrot 1 root, edible fungus, spinach, salt 2g, sesame oil.
Exercise:
1. Prepare the required ingredients. Dice carrots, chop fungus, blanch spinach and cut into small pieces. Spinach must be blanched before eating, because spinach contains oxalic acid, which can be removed by blanching.
2. Crush the tofu, add salt and sesame oil and mix well. According to the broken tofu, you can use a fresh-keeping bag, put the tofu in the fresh-keeping bag and crush it with a rolling pin.
3. Put chopped spinach, fungus and carrot into tofu and mix well.
4. Take a piece of mixed tofu and knead it into a ball. The size of the ball can be according to personal preference. I made it as big as table tennis.
Fifth, spinach, vinegar and peanuts.
Required ingredients:
400g of spinach, 2 handfuls of peanuts, salt 1g, half a spoonful of sugar, 3 spoonfuls of vinegar, 2 spoonfuls of soy sauce, a little sesame oil and a proper amount of minced garlic.
Exercise:
1. After washing spinach, blanch it in boiling water to remove oxalic acid.
2. Remove the blanched spinach, cool it in cold water, remove and drain, and cut it into sections.
3. Put oil in the pot, put cold oil in the pot, add peanuts, and fry on low heat until the color changes and turn off the fire. Sprinkle some salt on the plate and mix well. Be sure to let it cool before use, otherwise it won't be crisp.
4. Add soy sauce, salt, sugar, vinegar and sesame oil to the cut spinach and mix well.
5. Pour in the fried peanuts and minced garlic and mix well.