The ancients thought that "benevolent people live long", but to be "benevolent", we must cultivate ourselves. Therefore, Mencius said, "I am good at nurturing my noble spirit." "University" said: "If you want to repair your body, you should first correct your heart." Mindfulness can eliminate evil, so you can't see, listen, speak and move without mindfulness. Therefore, Mahayana "From Speech" said, "Diligence means that when taking pictures, you can go back and forth with mindfulness."

Practitioners' thoughts and ideas should conform to moral norms, and they should not be moved by the beauty of money or confused by material temptations. If there is a trace of evil thoughts, we should be alert and have the cautious spirit of "being alone in a dark room without deceiving our hearts", so that we can always stimulate our conscience and keep ourselves in a healthy and refreshed state. Wei Mo Jing's Management Book says: "From evil to order ... hence the name" shape adjustment ". The function of regulating the mind is to regulate delusions, maintain inner mindfulness and not do evil. Therefore, if you want to cultivate your self-cultivation, you must first correct your mentality, so that you can be healthy and healthy to prolong your life.

To adjust the mentality, we must first Xiu De, constantly sweep away evil thoughts, distractions and all kinds of greed from our hearts, and purify our souls, so as to achieve "closing our doors to the outside world, not losing too much in the end, benefiting from virtue and being selfless." In this way, the practice of self-righteous kung fu can be deepened, the character can be upright, and the "peace of mind is not afraid, and the shape is tireless" can be achieved, so that the integrity can continue, and kung fu can "make further progress" on the basis of mindfulness.