Wei zhixiu's continuing medical case in Qing dynasty recorded a medical case, in which Zhang diagnosed a rich woman and diagnosed her insomnia due to excessive anxiety. Zhang and her husband secretly agreed to treat them by venting their anger. So Zhang received a consultation fee after seeing a doctor many times, only drinking and not prescribing medicine. The rich woman was really angered and broke out in a sweat, so she was able to sleep that night. This example shows that when excessive anxiety leads to qi stagnation, you can get angry, anger can make liver qi rise, and qi stagnation can be properly dispersed, then the disease will heal itself. It can be seen that emotions will also have a certain impact on our health.
When we encounter bad emotions, we can try the following two ways.
Elegant hobbies have the function of regulating emotions, especially artistic activities such as calligraphy, painting and music, which are conducive to nourishing temperament and physical health.
Exercise can not only exercise the body, but also effectively relieve bad emotions, not only strengthen the body, but also nourish the soul. Traditional sports activities, such as Taiji, Baduanjin and Qigong, can make us combine static and dynamic in sports, relax our body and mind, and be natural.
So how do we keep in good health? Here are three ways to introduce you.
Since ancient times, fishing, whether as a means of predation or as a hobby, has a wide audience. Fishing can cultivate self-cultivation and cultivate sentiment. Fishing places are often places with fresh air and beautiful natural environment, so they can mediate bad emotions, relieve stress, breathe fresh air and be beneficial to health.
Planting, raising and enjoying flowers are all part of the health of floral art. Compared with exercise, flower cultivation does not involve much exercise, so it is more friendly to middle-aged and elderly people. Activities such as flower pruning and fertilization can exercise the flexibility of fingers, prevent Alzheimer's disease for the elderly, and cultivate one's morality for the young. Moreover, flowers can also purify the air, but people who are allergic to pollen still choose not to spread pollen. The pollen of some flowers is slightly toxic, so choose carefully.
Chess includes watching and playing chess. The chess here is not limited to Go, but also includes China Chess and Chess. Playing chess often requires a high degree of concentration, so it can make people quiet and cultivate emotions; The process of playing chess belongs to intelligence competition, so it can also exercise our brains, and for the elderly, it can also prevent Alzheimer's disease. It takes at least two people to play chess. In the process of playing chess with others, you can contact feelings and enhance friendship.
Learn more about traditional Chinese medicine Jin Huatuo