Beware: Five early symptoms suggest that your blood vessels are no longer soft.
1, headache.
This is an early symptom of arteriosclerosis, usually persistent dull pain or swelling pain, and some patients even have explosive pain. Most of them will happen when you wake up in the morning, and the symptoms will be relieved after getting up and after meals. Under normal circumstances, the painful parts will be in the temples and the back of the head on both sides of the forehead.
2. Atherosclerosis of limbs.
Generally speaking, it is more common in the lower limbs, especially in the arteries of the legs. Because of arteriosclerosis, there is blood supply disorder, which leads to numbness, chills and claudication of lower limbs. There will be numbness and pain when walking, and you can't walk normally. You need to rest for a while to get back to normal. But walking for a while will be repeated. Some serious people will have persistent pain and cannot walk normally.
3. Mesenteric arteriosclerosis,
When thrombosis occurs, intestinal arteriosclerosis can lead to indigestion, constipation and low back pain. There will be severe abdominal pain, fever, bloody stool, shock and other symptoms when the intestinal wall is necrotic.
4. Aortic atherosclerosis.
Generally, there are no obvious specific symptoms when there is arteriosclerosis, and only when there is an examination will abnormalities be found, which shows the importance of regular physical examination.
5, memory loss, etc.
There is no obvious feeling in the early stage, but with the development of the disease, the memory degradation will become more and more serious, and it is difficult to remember some recent things, but such people have a deep memory of the past.
How to prevent arteriosclerosis?
1, pay attention to give yourself enough rest time in your daily life and don't be too tired for a long time. Moreover, the daily mentality is too peaceful, and it will not be too ups and downs, especially for the elderly. It is very dangerous to have excessive emotional fluctuations.
2, the diet structure should be reasonable, if you want to prevent arteriosclerosis every day, the first thing is to limit the intake of fat. For the intake of animal fat, it should not be too much, and eat less animal oil such as fat and lard. Moreover, the intake of saturated fatty acids should also be controlled. Excessive intake will adversely affect the cardiovascular system and accelerate the process of arteriosclerosis.
3. Let yourself have enough exercise time and do enough physical exercise in life, which will have a good effect on improving blood circulation, enhancing physical fitness and preventing obesity.
4. For people with three highs, we should actively treat these primary diseases and regularly check the development process of the disease.