Too much chocolate? Exotic romantic desserts are irresistible? Many women always find reasons to forgive their infatuation with sweets. Maybe you don't care about gaining a little weight, but you should know that eating too much polysaccharide will make you ugly and old! If you are a beautiful woman who can't quit sweets, please put anti-aging on the agenda!
Three sins of excessive sweetness
1. Sugar eats collagen!
If the sugar intake is too high, it can not be completely digested and metabolized, and some sugar will adhere to the protein in the dermis, which will deteriorate protein. This process is called "saccharification", and collagen, which is responsible for maintaining skin elasticity, will bear the brunt.
2. Eat sugar to detonate acne!
Experiments show that too much sugar will release more insulin, increase androgen and sebum secretion in the body, which is a potential factor causing adult acne.
3. Eating sugar hinders the whitening process!
In the process of melanin formation, tyrosinase will be activated when it meets sugar, and the intake of sugar is equivalent to increasing the "power" for melanin formation. Therefore, being too sweet will definitely hinder the whitening plan.
It's not just eating sugar that will "saccharify"
The sugar content of a can of coke is about 10 teaspoon, which is enough for one person to need sugar for one day. In fact, we consume far more sugar in a day than a can of coke. Moreover, sugar is not the only thing that can cause "saccharification". High fat and high carbohydrate will have similar reaction output, which will increase the burden on the skin. Therefore, if it is difficult for you to give up the dessert in your hand, you can at least reduce the intake of other "three high" foods and make the "saccharification reaction" less and slower.
Anti-glycation has obviously become a compulsory course for "25+" skin. In order to reverse the skin age, it is indispensable to "replenish and regenerate". Be sure to supplement your skin with protein, such as soybean progesterone, vitamin A and peptides. Saccharification is usually accompanied by oxidation, so anti-oxidation can not be ignored for dessert beauty. Learn the regimen of Dr. Brandt, a Hollywood star doctor: drink green tea, take in vitamins C and E, and insist on using effective antioxidant products every day.
How to eat sugar is the most beautiful.
Not only the taste, but also the cooking method of food is very important to keep the skin healthy. Charcoal roasting, caramel roasting or high-temperature roasting will make food more "saccharified", so it is best to treat food with raw food, boiled water or stewed soup. If it is difficult for you to control your desire for dessert, you can at least check the food label to confirm the sugar content and eat less "refined" sugar such as sucrose, syrup and honey.