1, when the autumn wind comes, I feel cold and add clothes to keep warm and healthy; Autumn is easy to be sad, the heart is not hurt, and the pursuit of happiness is upward; Be appropriate when you are busy, and don't panic when you are busy; Friends, remember: I wish you a happy and fragrant life!
2, autumn health, pay attention to diet details. Prevent colds and eat more lettuce and cauliflower; Prevent getting angry, eat more spinach and tomatoes; Enhance immunity, eat more oats and barley; To treat diarrhea, you should eat raw apples. Tips, I wish you all the best!
3. There is a bumper harvest in autumn. There are many varieties of fruits and vegetables, which are dazzling and beautiful. It is best to count big radishes. Radishes nourish ginseng, which is rich in nutrition and promotes digestion. Wind-heat colds are really effective, coughing and phlegm, sore throat, and the auxiliary effect is not small. All diseases disappear in autumn, and the family is happy. I wish my friends a healthy and happy autumn!
The cold wind is cool and the night is getting longer. Say hello softly. Busy? Pay attention to health when changing seasons; Go out at night to add clothes and quilts; Get up early and go to bed early to strengthen nutrition; Drink a hot soup, warm and safe; Be careful to catch cold in the morning and late at night. It's very cold. I wish you a happy mood and happiness.
5, insist on exercise, go to bed early and get up early, and be healthy; Appropriate confusion, don't care too much, all troubles will disappear; Reasonable diet, a lot of nutrition, health is important. The season has changed again and the temperature has dropped. May you do all the above, take care of yourself and live a happy life!
6. If you are confused, you will have less troubles; Natural and unrestrained, life is comfortable; If you care less, you will be happier, and if you exercise more, you will be better. Seasonal cycle, the weather turns cold, pay attention to keep warm, I wish you good health!
7, men do not leave leeks, women do not leave the lotus root! Leek nourishes Yiyang, which is easier to eat when men are positive. Raw lotus root can quench thirst, dispel blood stasis and clear heat, cooked lotus root can nourish stomach and nourish yin, and it is good for women to eat more.
8, cool air, long love; Pass tips and care for well-being; Drinking more water can get rid of autumn dryness; Large temperature difference, cold protection; Fruits and vegetables moisten the lungs and intestines; Into the spleen and stomach, pumpkin soup; Virtual fire is flourishing, and onion is ginger; Slow down the pressure and don't rush for success; Send love and hope for peace.
9, the autumn diet needs to be moderate, and excess calories are easy to be obese. Eat less pepper and pepper, and keep it moist rather than dry in autumn. The diet is too cold to digest, chew slowly and nourish the stomach. Stay away from radiation and do less harm. Eat more seaweed and seaweed. Add crystal sugar to autumn pears to relieve cough, and eat more radishes to prevent colds. Honey and lilies should produce saliva, and sour fruits and vegetables are the most appetizing. Healthy autumn, I wish you good health!
10, the cold weather in late autumn is getting longer, so don't worry; Go to bed early and get up early to regulate yang; Eat more sour and less spicy, moisten the lungs and benefit the stomach; Insist on physical and mental exercise, and diseases are hard to get close to. Autumn health messages, you should follow them well, physical and mental health is the most important, in order to live a happy life, I wish my friends health and happiness, live to be 100 years old.
1 1. There are many health care doorways in autumn. Send short messages and secret recipes to each other, suppress lung qi and eat more acid, nourish yin and moisten lungs to prevent autumn dryness, keep vegetables fresh and juicy, nourish yin and eat fruits, eat more beans and drink more water, blindly make up and stop, and relax when going out to play. Happiness is the most important thing! On World Health Day, I wish my friends a scientific and healthy life.
12, autumn is coming, health is important, three meals are balanced, it is best to be light, not lazy in the morning and evening, practice well physically and mentally, eat more whole grains, eat more fruits, have six desires, replenish qi and nourish qi, be patient in everything, be generous and open-minded, communicate with all parties, be friends, have a thin drink and a cigarette, which is very healthy! I wish you a healthy and happy health day.
13, autumn is coming, and the weather is getting colder and colder. It's better to exercise every day, and it's no use beating the dragon's palm. It is better to exercise every day. Autumn is coming, the diet is hygienic, and the six-pulse Excalibur is not so good, and bacteria still have to invade. Make good use of Ling Bo and take a bath in the water. In autumn, martial arts bless you.
14, autumn is dry and long, and autumn health depends on the evening. The medicinal mud soaks the feet and dreams of fragrance, and the blood vessels are smooth and healthy. The cock gets up at dawn, spits out the old one and gets a new pair of cold windows. The day is too short, the work is busy, and the nap should be deep and not long. Fishing in the dry lotus pond at dusk and cooking fish soup with cold lamps on the moon. Play autumn rhyme all night, sip red wine and soup. Keep in good health in autumn and nurse slowly. I wish you the best of health!
15, it's freezing in the cold, and autumn is boring. The coup will help you solve it. Yawning can help you awake, blink to protect your eyesight, take a deep breath to relieve anxiety, straighten your back and relax your muscles, and raise chlorophytum to purify the air. Affectionate care, I wish you a crisp autumn!
16, autumn, nursing, health tips I sent. Diet should be moderate in autumn, and eating and drinking is not good for the stomach; Autumn pear is the best fruit, which is effective in relieving cough and dryness. Spicy and greasy food is not good, and it hurts the liver and spleen and suffers from autumn dryness. Pay attention to good health and happiness in autumn.
17, autumn dryness is easy to hurt the lungs, nourishing yin and moistening the lungs is essential, honey lily is very good, and regular drinking can benefit the stomach and produce fluid. Eating more yam can strengthen the body, and cooked lotus root can strengthen the spleen and stimulate appetite. It is very important to eat more red dates and tonify the kidney. It is very important to eat in autumn. I hope you are full, eat well and eat well.
18, crisp in autumn, sweet-scented osmanthus, cold in the morning and evening, add clothes, drink porridge in the morning, put some tremella, keep warm at night, soak your feet in warm water, rub your ankles, tonify the kidney and send you care. May you be healthy!
19, the grass turns yellow in autumn, and my friend Ankang remembers: exercise is good for your health, and the cold does not disturb you; The heart does not follow the scenery, but seeks happiness; The sun is shining and the mood is good. I wish you a relaxed and wonderful life!
20. In autumn, the temperature is low, the rain is less, the humidity is low, and the climate is dry, which moistens and benefits the body. Eating more sour and less spicy is beneficial to protect the liver and benefit the lungs. Eat less cold food and eat more soft and digestible food. Eat more pears to prevent autumn dryness, wear more clothes to prevent colds, exercise more in autumn, climb mountains, swim and play Tai Chi. Autumn health care pays attention to nourishing the heart, being broad-minded and sick, feeling comfortable and healthy, and being happy is beautiful!