1, should be supplemented, and should be supplemented first.

Cold weather affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, accelerates the decomposition of protein, fat and carbohydrates, increases the body's ability to keep out the cold, and also causes excessive heat loss. Therefore, for early winter, it is beneficial to take appropriate supplements to keep out the cold.

Beginning of winter's later tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job of introduction and tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.

2, a cold hurts the kidney, pay attention to kidney.

In winter, the weather is cold, and the cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, fear of cold, frequent urination at night, impotence and nocturnal emission; In addition, kidney yang deficiency and qi deficiency also hurt kidney yin, which leads to dry throat, dizziness and tinnitus. Therefore, it is very important to maintain kidneys in winter.

To nourish the kidney, you might as well soak your feet more. Regular foot bathing can stimulate the acupoints of the foot, such as Taichong, Bai Yin, Taixi, Yongquan, and below the ankle joint, so as to achieve the effects of nourishing vitality, strengthening waist and tendons, regulating viscera, dredging meridians, promoting metabolism and delaying aging. Can be used for preventing and treating visceral dysfunction, dyspepsia, constipation, alopecia, tinnitus, deafness, dizziness, loose teeth, insomnia and joint numbness. Therefore, there is a folk saying that "a pot of soup before going to bed is better than ginseng chicken soup".

3, sleep late, Yiyang hair growth

As the saying goes, "If you don't hide essence in winter, you will get sick in spring." After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of latent yang and yin essence; It is best to wait until the sun rises in the morning to get up, to ensure adequate sleep, which is conducive to the growth of human yang, to make the mind more sober and sensitive, and to go to bed early and get up late is more suitable for the elderly.

4. Take more exercise to keep fit.

Exercise in winter is essential, and moderate exercise can enhance the body's ability to resist disease invasion. It's cold in winter and people's limbs are stiff, so it's very important to warm up before exercise. Such as stretching limbs, jogging, light equipment, make the body sweat slightly, and then carry out high-intensity fitness exercise. Clothing depends on the weather, mainly to keep warm and prevent colds. Put on clothes in time after exercise to avoid catching a cold. In addition, patients with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball games and climbing mountains.

Keep warm during exercise to prevent colds, but don't wear too many clothes to avoid sweating. Slight sweating is appropriate. Patients with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People suffering from respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny days to avoid cold stimulation, so as not to induce old diseases.

5, flirting, peace of mind

In winter, human metabolism is in a relatively slow period. Therefore, keeping in good health in winter should be based on "hiding", which means that people should keep quiet in winter. Experts suggest that when things go wrong, we should learn to control bad emotions. We can vent our negative emotions in an appropriate way to keep our mind at peace. At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason why people are prone to depression. Because when night comes, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people's mood, and light can inhibit the secretion of this hormone. Beginning of winter should be calm, open-minded and optimistic, use his brain rationally and keep a good attitude. To protect the yang, you can't consume the yin essence excessively.