Why should we detoxify in spring? 1 1. fundamentally prevent bacteria from being active.
Spring is the beginning of life recovery and vitality. The weather is getting warmer and sunny, and nature is gradually showing a vibrant scene. However, it should be reminded that while spring is full, all kinds of bacteria are beginning to become active and face opportunities. For better prevention, detoxification should be active.
2. In order to echo the liver
Spring belongs to wood, and the liver in the five internal organs of the human body belongs to wood, so spring health care should focus on protecting the liver. It is the most easy season to make liver function vigorous and improve liver detoxification function. Moreover, the liver is an important organ for detoxification. If we can actively detoxify in spring, we can reduce the burden on the liver to a certain extent, and the effect of detoxifying and nourishing the liver can be maximized at this time.
3. It is easy to have various problems without detoxification.
Due to improper diet and living habits, as well as air pollution, toxins in organs are gradually increasing. When toxins accumulate to a certain extent, germs and viruses constantly attack organs, so constipation, acne, bad breath, chloasma, acne, itchy skin, irritability and other diseases come one after another.
4. For your own health
When the body does not detoxify well for some reasons, toxins will stagnate in the body, body fluids will gradually become acidic, and major organs can't bear the pressure, which will easily lead to "failure", such as endocrine disorders, sleep disorders, and aggravated body odor. It is worth reminding that acidic constitution is the source of all diseases. Investigation confirmed that 100% of cancer patients are acidic.
Why should we detoxify in spring? 2 1, rest.
Women's health care should be from the inside out, and traditional health care thinks that sleep is the first supplement. There are many sayings among the people: "A good night's sleep is full of energy; I couldn't sleep all night and was exhausted. " "A good sleep is like eating a hen." Why is sleep so important? What Laozi said is "One Yin and One Yang is the Tao." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy. Yin and Yang are equally divided and indispensable.
Step 2 save acid and sweeten
Spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and soil and soil are combined, that is, hyperactivity of liver can hurt spleen and affect its digestive function. Traditional Chinese medicine believes that the five flavors enter the five internal organs, the acid enters the liver, and the sweetness reaches the spleen. Therefore, eating more sour food will enhance the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach.
When the liver qi is strong in spring, it will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring; Eating more sour food will make the liver function high. Therefore, in the spring diet maintenance, it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid light, cold and irritating food.
In addition, spring is the off-season of vegetables, but wild vegetables and mountain vegetables keep fresh longer than ordinary vegetables, and are rich in vitamins, so they can be eaten and eaten to make up for the shortage of vegetables.
In view of this, the spring diet should be nursed back to health, and it is advisable to choose sweet and warm products, avoiding sour taste, mainly to tonify the temper, so you can eat more jujube, yam, crispy rice and so on.
3. Health care supports the body
In spring, health care and weight gain need a verb, which includes labor and exercise. Any labor and exercise, as long as it is not excessive, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
Step 4 Reduce fat and detoxify
Spring is hard to buy thousands of pieces, and it is time to eliminate fat and detoxify. Throughout the winter, most people are in a dormant state: seclusion, less exercise, and preference for rich food. After a winter, they accumulated a lot of fat and toxins in their bodies. There is an old saying: "a thousand dollars can't buy spring juice", which means "it's just the right time to eliminate fat and detoxify in spring".
It is worth noting that we should not blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have a very good detoxification effect.
Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect. There is also kelp and mung bean soup, because the colloidal components in kelp can promote the discharge of toxic substances in the body, and mung beans are cold and cool, which can clear away heat and detoxify. Therefore, drinking this soup will naturally excrete toxins with defecation.
5. Health comes first.
Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but that we must work hard when we have a goal.
Win without arrogance, lose with grace, there are talents behind talents, and the pursuit is too high, which will never be achieved. Cultivate your heart and use your head frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.
6. Don't sweat the spring sleeve.
Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
7. Enjoy fresh green spring vegetables.
In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.
In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.
8. Mental health
The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. Liu Min said: "Spring should not be peaceful. Spring must make people feel cheerful and happy, and autumn should be peaceful." Less tantrums, more smiles. Try to be cheerful, especially avoid anger.
9. It is not advisable to wear single shoes too early.
As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.
10, reasonable diet
Spring health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate. Medicine is better than food. Eat more soy products, jujube and whole grains, and eat less junk food.
Why should we detoxify in spring? Spring has come, and many people have begun to detoxify in the sunny weather. Eight methods of traditional Chinese medicine teach you to detoxify and preserve health more beautifully. Not only eliminate toxins, but also can be understood as dissolving diseases. The specific method is:
Warming method: mainly used for spleen and stomach deficiency and gastrointestinal deficiency and cold. Physical methods such as using warm water bags or drinking hot water, or taking some drugs that can warm the stomach.
Sweating method: eliminate toxins by sweating. Sweat and detoxify through exercise, or take medicine soup to relieve exterior cold evil.
Vomiting: it is vomiting. If you eat drugs or moldy or toxic food by mistake, you can put salt in warm water to help vomit.
Diarrhea: There are some foods or toxins in the gastrointestinal tract that can be laxative, including acute enteritis, which can be laxative.
Harmony: When you have a cold, you are half-baked and half-baked, with cold and heat symptoms such as bitter taste, dry throat and dizziness. The summation method is used, and the representative prescription is Xiaochaihu Decoction.
Clearing away heat and toxic materials. When the patient has fever, dry mouth, sore throat and general pain, clear solution is adopted. The representative prescription is Huanglian Jiedu Decoction.
Solution: If people eat too much, their stomachs can't digest or have edema, they should use a digestive preparation, such as hawthorn pill, to help eliminate food.
Tonifying method: Patients with qi and blood weakness, numbness of hands and feet, or physical weakness, emaciation and fatigue have to use tonifying method. However, many tonic methods should not be used indiscriminately, depending on the actual situation of the body.
Why should we detoxify in spring? 4 winter melon and lotus leaf soup
Ingredients: A ring of wax gourd, half a lotus leaf, Ophiopogon japonicus San Qian, Coix seed and lean meat.
Practice: cut the melon into pieces and slice the lean meat into the water. Put into a pot, add lotus leaf, Ophiopogon japonicus, Coicis Semen and water, boil and simmer for two hours.
Effect: Suitable for drinking in spring and summer, twice a week. Regular drinking can whiten skin, reduce fat and eliminate excess water in the body.
Soybean porridge
Ingredients: soybeans, rice, lean meat, and half a slice of dried tangerine peel.
Practice: soak soybeans for about three hours, slice lean meat, soak dried tangerine peel in water, and then pulp. Put it in a pot, add the washed rice and water, and cook until the rice blooms. If you want to lose weight and fat, don't put lean meat in the pot.
Efficacy: invigorating spleen and eliminating dampness, regulating endocrine, beauty beauty. You can eat three or four times a week.
Papaya dessert store
Ingredients: papaya, tremella, apricot and rock sugar.
Practice: soak tremella, peel papaya, remove pulp and cut into pieces, add apricot and water to the pot, cook until the soup becomes sticky, and add rock sugar to taste.
Efficacy: whitening, moistening skin, caring skin and invigorating stomach. You can eat it two or three times a week.
Why should we detoxify in spring? The air is dry in spring, and there are many toxic substances floating in the air, such as dust, harmful gases and metal particles, industrial waste gas, etc. These toxic substances invade the alveoli and bronchi through breathing, which not only damages the lungs themselves, but also sneaks into the blood from here and "implicates" the whole body.
Cough detoxification
Every morning, at noon or before going to bed, go outdoors to choose a place with fresh air and do deep breathing exercises. When taking a deep breath, slowly raise your arms. When exhaling, air is ejected from the nose and mouth to cough up phlegm. Repeat this for 10 times, and breathe normally several times after each time to prevent hyperventilation.
Exercise detoxification
Reasonable exercise can speed up human metabolism and help detoxify the skin and lungs.
Let's go: We must walk every day. We just need to speed up, swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. Can stimulate lymph, reduce cholesterol and high blood pressure.
Yoga: Yoga is a top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, you can regulate the inside and outside of the body and carry out detoxification.
Jumping: Jumping can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol and improve circulation and breathing.
Dietary detoxification
Eliminate toxic substances in the body through a reasonable diet. The liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
Help kidney to detoxify.
The kidney can filter toxins in the blood and wastes generated by protein decomposition, and excrete them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
Runchang Jiedu
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify.