Palpitation, shortness of breath, palpitation, chest tightness, physical examination but no adverse results, how is this? In the face of hot summer, how does Chinese medicine keep in good health? Preserving health and nourishing the heart is unique to Chinese medicine, paying attention to preserving health and nourishing the heart, and different viscera in four seasons. Now this season is the season of nourishing the heart. Why do you say nourishing the heart? Because from the five elements, wood, fire, earth, gold and water are fire, and from the climate, summer is also a hot season. The heart is the most burdened organ in our body. If you don't raise good intentions in summer, it may not be a big problem. But if it is cold in autumn and winter and the blood vessels are tense, there will be many heart diseases at this time. Therefore, if we take good care of our hearts in summer, you will feel very comfortable in winter. Why not? Huangdi Neijing, an ancient classic medical book, talks about nourishing yang in spring and summer and nourishing yin in autumn and winter. We sometimes have misunderstandings. Summer is very hot, so we should eat something cold, which will make you more comfortable. On the contrary, if you eat something too cold, or always blow this cold air and air conditioner indoors, it is actually bad for your health. In autumn and winter, the weather gradually turns cold, and the yang gradually returns to the body, which is insufficient, but there are many problems. So how to raise your heart? 1. Soaking feet From the perspective of Chinese medicine, on a hot day, the pores of the whole body are open. At this time, take a bath immediately, and the cold and dampness will invade the human body, leading to cold and dampness. It is better to soak your feet with hot water in summer. Soaking feet with hot water can smooth blood, promote blood circulation, enhance metabolism and repair body cells. 2. Moxibustion Zusanli Zusanli point is a traditional Chinese medicine point for nourishing the heart in summer. Moxibustion of Zusanli point clockwise after the moxa stick is lit has an aphrodisiac effect, and the heat can be tolerated. Moxibustion can be applied to the other side for about ten minutes, alternating between the two sides, and moxibustion can be applied for half an hour at most. 3. Exercise in the morning. It's very hot in summer, but you can't covet the coolness indoors. It is still necessary to exercise outdoors properly, but don't choose noon exercise with the highest temperature. Some people think it's good for me to sweat more, but it's actually wrong. Sweating is actually bad for the heart. The correct exercise time should be in the morning, and it is enough to choose a park with fresh air for 30 minutes. 4. Eat more red food. From the perspective of Chinese medicine, the summer nourishing season is from April to June in the lunar calendar, and the solar term is from long summer to the end of the summer heat. In the meantime, we can eat some red food every day, such as tomatoes, carrots, jujubes, red beans and so on. This will help nourish our blood in summer and our blood circulation will be smoother. So you can eat more red in summer to raise new blood. Keep your heart healthy first in summer. You might as well try the four methods mentioned above. Only by keeping the heart healthy can people spend the summer comfortably and get less sick in winter. I wish you all a safe summer! # 両両両両両両両両 # Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.