Hello, I suggest you eat some hypnotic food before going to bed, so it's easier to fall asleep. Recommend several kinds for reference only: 1. Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect. 2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eating walnuts every morning and evening is good for sleep. 3. Longan: Sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. 4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed. 5. Vinegar: When you are tired and insomnia, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while. Insomniacs have the experience that they can't sleep at night but feel depressed during the day. This will not only affect work, study and life, but also cause other diseases, which is not good for your health. Therefore, insomniacs must not rely on sleeping pills, but should strengthen self-regulation. First, you should know your sleep cycle. Everyone has their own specific sleep cycle, so we should choose the most suitable sleep time and way and develop a regular physiological clock. Secondly, do moderate exercise every day, but not at night. Moderate exercise can relieve the sympathetic nervous system and is a good way to improve sleep disorders. Third, choose the right food for dinner. Dinner should eat more light food, such as fresh vegetables and fruits, and eat less irritating food. A glass of milk with honey before going to bed also helps to sleep. In addition, if possible, take a hot bath before going to bed every night to help you establish a regular sleep cycle. Massage can also promote sleep. Insomnia can be relaxed in bed. With the accelerated pace of life and the increasing pressure of life, there are more and more insomnia patients. Comprehensive therapy has a certain effect on insomnia. There are several kinds here: 1. Health care therapy: massage the temples several times a day, comb the hair with a health care wooden comb for 5 minutes, keep a happy mood, relieve troubles and eliminate ideological concerns. 2. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then dissolve the rock sugar and take it once a night, 1 time. 3. Medicated porridge therapy: take jujube, pork, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose. 4. Umbilical therapy: Take Ziziphus jujuba seed, grind it into fine powder, put it in navel, and fix it with externally applied Shangshi Zhitong ointment, and change it to 1. 5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night. 6. Foot bath therapy: decoct Magnetitum, Chrysanthemum morifolium, Scutellariae Radix and Caulis Polygoni Multiflori in water for 2 times, remove residues to get juice, pour into the bathtub, and soak your feet while it is hot 15-30 minutes, every night 1 time.