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What should middle-aged and elderly people do with high blood sugar?
Hello, you should use hypoglycemic drugs under the observation of local doctors, and you are forbidden to eat sweets and various fruits, because glucose and sucrose are digested and absorbed quickly, which will raise blood sugar; Also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes and lotus roots. It's best not to drink. You can eat more high-fiber foods, such as corn, wheat, cabbage, bean products and vegetables with low sugar content, such as leeks, zucchini, melon, pumpkin, green vegetables, green peppers and eggplant. Tomatoes are low in sugar, so they can be eaten as vegetables and fruits. Eat more foods containing calcium. Calcium deficiency will aggravate the condition of diabetic patients. Milk and other foods rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism, such as fish, mushrooms, sesame, garlic, mustard and so on. , can lower blood sugar and improve diabetes symptoms. Foods rich in vitamin B and vitamin C, such as fish, milk, cabbage, beans and green vegetables, can help to slow down the process of diabetic complications and alleviate diabetic retinopathy and nephropathy.