The biggest adverse effect of this situation on the child itself is that the endocrine in the child becomes disordered due to the break of the biological clock, which directly or indirectly affects the child's physical development. If this situation is not corrected in time, it is likely to form a vicious circle and affect the baby's growth for a long time. So I think parents and friends should attach great importance to this and don't easily break the biological clock formed by children themselves. And in the process of taking care of the baby, as parents, we should consciously cultivate some good biological clocks for our children, so as to better help them grow up healthily. Then, according to my summary, the following ways or times to cultivate the biological clock are more important:

1, normal sleep

First of all, our biggest biological clock should be kept in a normal sleep state, so if we want to help our baby establish a normal biological clock, we should start from normal sleep. For example, in early childhood, the baby's normal sleep lasts for 8~ 10 hour, so it is better to sleep between 9: 00 pm and 6: 00 am every day. We should try to control the baby's sleep time within this time.

Step 2 take a nap

Secondly, the nap time is also very important for the baby's physical development. Good nap time can promote the rapid growth of baby's body, and can also promote the development of baby's brain to a certain extent, so let the baby have a normal nap time, but the nap time should not be too long, otherwise it will definitely affect the biological clock of sleeping time at night.

Don't eat too much before going to bed

Many parents think that the baby is too thin, which may be caused by insufficient nutrition, so they often like to give their baby some nutritious food before going to bed. In fact, there is no absolute mistake in doing so, but it is necessary to pay attention at this time not to give the baby too much food, because this will affect the baby's sleep and disrupt the baby's biological clock.