Rhodiola has a very magical effect, which can effectively improve immune resistance, anti-aging, anti-radiation, anti-hypoxia and treat rheumatism. Rhodiola can play a refreshing role, which is good for improving physical fitness and has an anti-radiation effect. Conducive to health care. You can eat it in soup or wine, or you can take it after crushing rhodiola, which is good for improving your health.
soup
Rhodiola raw materials: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes and 3 Saussurea involucrata, 2-3 times a week.
Soak wine:
Take 5 grams of Rhodiola (remember not to wash, it needs to be dried), put it in 200 ml of wine, soak it for two weeks, and you can drink it directly, but it is best not to exceed 50 ml at a time. This has a good effect on the physiological function of male friends. Soaking rhodiola with wine is good for improving renal function and strengthening physique.
Can be ground into powder. The advantage of grinding is that the dosage can be less, and if it can be taken in capsules, it can be less unpalatable. The advantage of taking powder is that the dosage can be less, and if it can be taken in capsules, it can be less unpalatable.
Suggestion: Generally speaking, use 3-6g for making tea and ***3g for powdering twice a day. I wish you the best of health!
The edible method and efficacy of Rhodiola sachalinensis are introduced to you. In fact, there are many ways to eat Rhodiola sachalinensis. You can choose the eating method according to your own specific situation, which can resist aging, improve your physique and enhance your immunity.