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What soups are suitable for lying-in women? How to cook?
Maternal women need confinement after delivery, and diet conditioning is very important for postpartum recovery. So what soup should a pregnant woman drink after confinement? The following regimen summarizes some postpartum diet soup lists for you and tells you what soup to drink for your reference.

1, Danggui Cistanche Decoction

Angelica sinensis, cistanche deserticola, mallow, pig blood, onion, salt, sesame oil or peanut oil, etc.

Clean Angelica sinensis, Cistanche deserticola and Malva, add appropriate amount of water, decoct with slow fire, and remove residue from juice for later use. Cook pig blood, cut it into strips, put it in a pot, and season it with medicinal juice, onion, salt and sesame oil. Supplementing blood and nourishing blood, moistening dryness and relaxing bowels are used for adjuvant treatment of postpartum constipation and postpartum galactorrhea.

2, red dates and ginger chicken soup

Three slices of ginger, 15 red dates, an old hen, and proper amount of medlar.

The old hen is slaughtered, treated and washed for later use. Put red dates, medlar and ginger into the chicken belly and add water to cook. Has the effect of enriching blood, and is suitable for postpartum anemia.

3. Lentinus edodes and red dates lean broth

Black fungus, red dates, lean meat, salt.

Slice the lean meat, soak the fungus until soft, remove the core from the red dates, wash with clear water, put all the materials in a pot and add some water to boil, then simmer for two hours, and finally add salt to taste.

4. Huangqi Stewed Chicken Soup

50g of Astragalus membranaceus, medlar 15g, red dates 10, hen 1, onion 1, 2 slices of ginger, proper amount of salt and rice wine.

Put Astragalus membranaceus in a filter bag, wash the hen, blanch, shower, cut into pieces and cut the onion into sections for later use. Add water, simmer on low fire 1 hour, add salt and rice wine and serve. Suitable for postpartum weakness, sallow complexion, lack of milk and easy sweating.

5, motherwort bean soup

Motherwort, black beans, rice wine, brown sugar, etc.

Wash motherwort and black beans, add appropriate amount of water, fry for a while, add brown sugar to taste, and rinse with rice wine. Promoting blood circulation and regulating menstruation are used for irregular menstruation, abdominal pain, amenorrhea and postpartum lochia.

6.peanut pettitoes soup

2 trotters, peanuts 150g, salt and monosodium glutamate.

Remove hoof nails and hair from pig's trotters, wash them, put them in a stew pot with peanuts, add appropriate amount of water, stew them on low heat, and season them with salt and monosodium glutamate. Enriching blood and promoting lactation. Indications: postpartum hypogalactia.

7. Stewed pork tripe with lotus seeds

Pork belly, lotus seeds, oil, salt, ginger, onion and so on.

Add water to the washed pork belly, sew it on a plate, put the plate with pork belly in a pot and stew it in water, then cut the pork belly into pieces and fry it with oil, ginger and onion.

8. Peanut pettitoes soup

Peanuts, tapirs, pig's trotters, etc.

Cook the ingredients together until cooked, eat beans, peanuts, pig's trotters and drink soup once a day for three consecutive days. #p# Subtitle #e#

9. Houpu Chenpi Decoction

Magnolia officinalis, dried tangerine peel, turmeric, perilla stem, ginger, red dates, brown sugar and egg yolk.

Wash the eggs, make a hole in the shell, let the eggs flow out, and leave the yolk for later use. All the Chinese herbal medicines and red dates in the materials are packed in gauze bags and tied. Put the medicine bag in a big crock, add some water, fry for 20 minutes, beat the egg yolk in the medicine juice, add brown sugar, and cook for about half an hour on low heat. Promoting blood circulation, removing blood stasis, invigorating spleen and nourishing blood are suitable for women with postpartum lochia.

10, Chaihu Eclipta Decoction

Bupleurum, Charcoal Platycladus orientalis leaves, Eclipta prostrata, Lycium barbarum, Cyperus tuber, two eggs. Put several Chinese herbal medicines into the materials in the gauze bag, take out the eggs and yellow them for later use. Put the medicine bag into the pot, add appropriate amount of water, and cook for 20 minutes on high fire, add egg yolk, and cook for 20 minutes on low fire. Clearing heat and cooling blood, removing blood stasis and relieving pain are suitable for postpartum lochia.

1 1, crucian bean curd soup

Crucian carp, tofu, seasoning, right amount.

Slice the tofu, blanch it in boiling water with salt for 5 minutes, then drain it for later use, wash the crucian carp, smear it with wine, marinate it with salt 10 minute, put the pot on fire, put oil, heat it, saute the ginger slices, fry both sides of the fish, add appropriate amount of water, cook for half an hour on low fire, add the tofu slices, season and sprinkle with chopped green onion.

12, turtle soup

Turtle, apple, mutton, ginger, monosodium glutamate, salt, pepper, etc.

Blanch the soft-shelled turtle in boiling water, wash it, cut it into small pieces, wash the mutton, cut it into small pieces, put the soft-shelled turtle, mutton, apple and ginger into the pot, put the soft-shelled turtle, mutton, apple and ginger into the pot, add appropriate amount of water, boil it with high fire, stew it with low fire, and add salt, pepper and monosodium glutamate.

13, papaya fishtail soup

Papaya, carp tail, salt, ginger, oil, etc.

Remove the core of papaya, peel and cut into pieces, take out the oil pan, put ginger slices, fry the carp tail, put papaya in the pan, boil it with appropriate amount of water, then put appropriate amount of water in the pan, cook it with the fried fish tail for a while, then pour the fishtail soup back into the pan, cook it with low fire for one hour, and season with salt.

14, pork knuckle Cao Tong soup

2 trotters, 6 grams of medulla tetrapanacis and 3 onions.

Add the above three herbs together and boil the soup. Clearing heat and promoting lactation, dredging collaterals and promoting lactation, three times a day for three days. Applicable to postpartum hypogalactia.

The above is introduced in the way of maternal health 14 soup suitable for confinement.