Spring is coming, everything is reviving, and the environment outside is full of green, which makes people feel happier and happier. But at this time, you should adjust your daily diet. You might as well eat more red food to keep healthy. So eat four "red" health bars. What are they? Details are as follows:

1, red dates

Jujube is a nutritious food for civilians. Although jujube is small, it has high nutritional value and is called the saint of enriching blood. Chinese medicine believes that red dates are warm, which can not only nourish blood and soothe the nerves, but also nourish the spleen and stomach. As long as there is enough blood in the body, it can resist the cold and improve the dark yellow skin. The temperature difference between morning and evening in spring is large, which makes people fidgety and emotionally unstable. You might as well eat seven or eight red dates every day to calm your mood and help you sleep.

2. Red meat

Common red meats include pork and beef, which are red before cooking. Chinese medicine believes that mutton has the effects of tonifying kidney and strengthening yang, warming qi and blood, dispelling cold and keeping out cold, improving disease resistance, relieving waist and knee pain and qi deficiency instability. Control the daily intake of red meat, vegetables with dinner, promote digestion and maintain nutritional balance.

3. Red hawthorn

Hawthorn can enter the spleen, liver and stomach meridians, promote food digestion, promote stool excretion, and help treat spleen deficiency and damp heat. Hawthorn is rich in vitamin C and organic acids, which can promote gastrointestinal peristalsis and increase appetite. In addition, hawthorn also has the effect of promoting blood circulation and removing blood stasis. Maslinic acid can protect the cardiovascular system and prevent accidents. Although hawthorn has high nutritional value, it is not suitable for everyone. People with weak spleen and stomach should eat as little as possible.

4. Sweet potato

Sweet potato can enter kidney and spleen meridians. Has the effects of invigorating qi, promoting fluid production, invigorating middle warmer, enriching blood, stimulating appetite and relaxing bowels. Dietary fiber can stimulate gastrointestinal tract, promote its peristalsis, help defecation and detoxification. Sweet potato is a low-calorie and low-fat food, which can prevent sugar from transforming into fat and achieve the purpose of losing weight.

Conclusion: The above red food can be properly eaten in spring to strengthen yang and protect health. Take a balanced intake of nutrients for your body, and don't be picky eaters or partial eclipse. Keep a regular routine and moderate exercise to avoid obesity.