Compared with young people, the elderly pay more attention to health preservation, which has a lot to do with their desire for health and longevity. In life, there are many ways suitable for the elderly to keep in good health, such as Tai Ji Chuan, Qigong and Taiji Sword, which are all very effective health exercises. However, for the quiet elderly, drinking tea is a more suitable way to keep fit. Let's talk about what Chinese herbal teas are suitable for the elderly.
1, coix seed tea
Coix seed tea has the effect of clearing away heat and promoting diuresis, and can also eliminate edema, reduce blood fat, lose weight and help digestion. The elderly can use 10g to stir-fry Coicis Semen, 5g fresh lotus leaves and 5g hawthorn to brew with boiling water, and pack it 1g daily.
2, chrysanthemum American ginseng health tea
Chrysanthemum American ginseng tea has the effect of improving eyesight and calming the liver. Regular drinking can refresh the mind, moisten the lungs and nourish yin, detoxify and clear heat. Take 6g of American ginseng and 5 chrysanthemums, put them in a cup and brew them with boiling water. You can add a little rock sugar and soak it once a day.
3. Polygonum multiflorum Thunb. health protection tea
Medicinal value of Polygonum multiflorum Thunb. It goes without saying that Polygonum multiflorum Thunb. Health tea has the functions of promoting blood circulation and nourishing blood, nourishing yin and tonifying kidney, improving immunity, resisting fatigue and aging, and achieving the effect of strengthening the body. Take Polygonum Multiflori Radix 15g, Salvia Miltiorrhiza Radix 10g, Radix Glehniae 10g, a little green tea and a little rock sugar, put them in a tea set and take them with boiling water once a day.
4, cassia seed health tea
Cassia seed tea can purge liver fire, relax bowels, reduce blood fat, lose weight and improve eyesight. It's simple. Take 30g of Semen Cassiae and take it with boiling water once a day.
5. Shenqi Wuwei health tea
Regular drinking of Shenqi five-flavor health-care tea for the elderly can effectively invigorate qi and nourish qi, promote fluid production, preserve health, protect liver and promote diuresis, reduce swelling, enhance hematopoietic function, improve immunity, and resist fatigue and aging. Take 5g of Ginseng, 5 g of Schisandra chinensis and 0/0 g of Astragalus membranaceus, put them in a tea set and brew with boiling water, and add some rock sugar to drink once a day.
Traditional Chinese medicine is often used to treat various diseases of human body. However, many important Chinese medicines can also be used to make tea for drinking. How to make tea with Polygonum Multiflorum, Chrysanthemum, American ginseng, Cassia seed and Coix seed? The efficacy of these traditional Chinese medicine health-care teas is different, so elderly friends can choose their own traditional Chinese medicine according to their own conditions and needs, and use it to make tea, which can also achieve certain health-care effects.