Ingredients: turtle 1, medlar 30g, yam 30g, salt 3g, cooking wine 20ml, onion10g, ginger 5g, lard.

Lycium barbarum and Chinese yam turtle soup

Exercise:

1. Slaughter the soft-shelled turtle, gut it, butter it, chop off its claws, blanch it in a boiling water pot, take it out, scrape off the black film on its shell, chop it into pieces, and stew it with the soft-shelled turtle in a soup pot.

2. Wash the yam and slice it, and wash the medlar to remove impurities. Add a proper amount of water to the pot, and add turtle, wolfberry fruit, yam, salt, cooking wine, onion, ginger slices and lard.

3. After the fire boils, simmer with slow fire until the meat is cooked and rotten, and pick up the onion and ginger.

Efficacy: It has the effects of blackening hair, rejuvenating skin, resisting aging and caring skin. It is suitable for people with premature gray hair and dry skin, and has the efficacy of beauty and health care.

Practice of Shenmai turtle soup

Material: 1 turtle (1000g). 3 grams of ginseng and 6 grams of Ophiopogon japonicus. Onion, ginger, cooking wine, salt, pepper, chicken soup.

Exercise:

1. Slaughter the soft-shelled turtle, wash it, boil it in boiling water for 15 minutes, take it out, cut the cover along the skirt, tear off the rough skin of the soft-shelled turtle cover, remove the head and viscera, wash it, and cut it into small pieces.

A complete collection of turtle soup practices

2. Wash ginseng and Ophiopogon japonicus and cut into thin slices. Put the turtle slices, ginseng slices and Ophiopogon japonicus slices into an enlarged bowl.

3. Add onion, ginger, pepper, cooking wine and chicken soup, cover the cut turtle shell, steam in a cage for 1 hour, and take out onion and ginger.

Efficacy: Yiqi Runfei, Ziyin Shengjin.

Practice of lotus seed turtle soup

Ingredients: 50g lotus seed, turtle 1 one (weight 750- 1000g), appropriate amount of sesame oil, appropriate amount of refined salt, appropriate amount of ginger, onion and garlic.

Lotus seed turtle soup

Exercise:

1. Slaughter soft-shelled turtle, remove viscera, head and claws, wash and cut into pieces; Wash lotus seeds; Wash ginger, peel and slice; Peel and wash onion, and cut into sections; Peel and slice garlic.

2. Put the soft-shelled turtle blocks into a saucepan, add appropriate amount of water, first boil with strong fire, and clean up the floating foam.

3. Add salt, ginger, onion, garlic and lotus seeds, simmer until the turtle is cooked, sprinkle with sesame oil and sprinkle with monosodium glutamate. Eat with meals.

Efficacy: This soup has the effect of tonifying deficiency and benefiting qi. It is suitable for dizziness, mental fatigue, insomnia and nocturnal emission caused by deficiency of qi and blood. Middle-aged and elderly people often eat it, which can prolong life.