My wife's life is also full of pain and difficulties. I have always been troubled by everything in the world, and my innate endowment is limited. If I don't make up for my innate ability through acquired practice, so as to gain a strong body, how can I overcome the troubles of secular affairs and resist aggression to survive? That's what octupole boxers do. This boxing combines fitness and martial arts in one furnace, conforms to the innate natural ability, exercises people's spirit and body, internal organs and external bodies, internal circulation, nerves, digestion, excretion, respiratory system and trunk, and the muscles and bones become stronger and more coordinated after exercise, not only for technology, but also for health and longevity.
Those who are famous for the Eight-Pole Boxing have tried their best to put the eight steps in boxing. Boxing must have eight meanings, shape must have eight shapes, and force must have eight sides. Eight-hearted people: panic, malice, violence and anxiety. Eight species: dragon, tiger, bear, monkey, swallow, dog, eagle, quail (there is a custom of hunting quail in ancient times). Eight sides: eight sides also. Memorizing eight meanings can win first; With the figure of eight, you can advance and retreat to meet the enemy. Only when you are upright, energetic and impartial can you stand firm, thick and healthy. Eight meanings, eight shapes and eight sides are all aimed at extremist sects. The origin of this boxing name is also. This fist, also known as the door-opening fist, means to be forced to open when attacked by the enemy. The whole body is a complete whole of internal and external integration, and the internal movement must be external; External movement must be carried out from the inside; Move at will, pneumatic blood follows, bones are straight and strong, anger is on the face, joy is on the face, chest shrinks when exhaling, chest opens when inhaling; A limb moves with a hundred skeletons; A quiet place, a hundred quiet places; Unipolar dynamic centenary response; It is natural that the five internal organs move in the inner limbs and the whole body must be shaped outside. So every time octupole boxing moves, it will definitely become octupole boxing. Form and spirit are integrated, meaning creates qi, qi promotes blood circulation, and qi generates strength. On breathing, it is said that chest-lifting, back-pulling, shoulder-loosening, hip-loosening and abdomen-piercing are all for internal and external coordination. This is not only what Wushu needs, but also the only way to keep fit. To practice this fist, we must be clear about the master's sending, arguing three paragraphs, knowing the roots and leaves, escorting and urging three times. The heart is the marshal, the master of whole body movement; Being a pioneer is necessary to understand the Four Ways. The foot is a war horse, which runs specially; Hands are the ranks and the main part of the attack; Eyes moving, feet accurate. I don't know how tough my hands are in the last section; In the next quarter, it is not clear that there are many losses; The middle part is unknown and empty. The head is a leaf, a branch and a foot. Octupole boxing is a one-step boxing. Are riding on horseback. Without a horse, you are empty. So practicing boxing begins with standing on a horse and riding on a stake. So we should lay a good foundation first. Upper body: shoulders are roots, elbows are branches, and fists are leaves. Strength comes from shoulders and reaches fingers through elbows; Lower body: legs are roots, knees are branches and feet are leaves. The strength from the leg (hip) pushes the knee to the toe. The waist dominates the change, the waist drives the limbs, the footwall dominates the stability, the feet should be implemented, the tail should stand upright, the shoulders should be relaxed, and the qi should sink into the abdomen. This is the key to stabilizing the field. If your feet are empty, you are empty. If the footwork is not solid, the footwork is vain, the upper part is heavy and the lower part is light, and the strokes are weak, it is bound to be biased and the movements will drop. The three reminders are: hand reminder, body reminder and step reminder.
Strength must come from nature, and proportion, weight, liveliness and emptiness are more expensive. Only in this way can nature play its role and be handy. Don't use force or rigidity. The so-called natural force, not without effort, is a natural ability, step by step, in order to coordinate with various departments. We should give priority to qi, which is smooth and stagnant, so qi is the first essence of generating natural forces. Breathe and suck, swallow and spit, bend and stretch. Suck for swallowing and bend for suggestion; Call for vomiting, call for letting go, call for stretching. Whether steam huff and puff is appropriate depends on the shape of the outside and the gas inside. When you use gas, you should run through your abdomen and relax your chest and abdomen, which will promote the relaxation of your shoulders and buttocks and make you strong. Inhale too deeply, it will be slow, and breathe too much, it will be late. Good breathing can increase production. With throughput, meaning and relaxation, we can stretch freely and twists and turns. If you swallow iron, you can't see the shape, but the power is hidden; Spitting like an arrow, although the momentum stops, the strength is still there. Hold the palm like a tile and concentrate on the root of the palm. Use your armpit strength when shooting. The arm looks straight and bent. Step, body, hips, shoulders loose, gas to the next. "Clap your hands" says: "Breathe from the abdomen and concentrate on the palm of your hand. When you exhale, you must hear the sound. Push the short stirrup upward. The words' touch, press and spit' are all based on' little star' (little star is the eye in God, the metacarpal bone in hand and the small Sunday in Qigong).
Change should be rapid, development should be sudden, stability and vitality. Change the situation like lightning, move like quail, set the pattern like Mount Tai, and be better than an arrow that leaves the string. Actions should have eight shapes and eight meanings.
Eight-shaped Song Yue:
The tiger catches the sheep fiercely and ruthlessly, but the bear leans against the mountain.
The purple swallow wears the curtain and gathers its wings quickly, and the oolong looks back into the hole.
An ape's hands are cold when it grabs food, and a dog wrestles skillfully.
The hungry eagle catches the rabbit through the head, and the quail bumps into Lingyun.
Octupole boxing is horrible, vicious, violent and anxious. There is stillness in movement, and there is movement in silence. There is softness in rigidity, and rigidity in softness. Extremely strong, fierce and natural. There is a posture that can be changed at any time when it is quiet; There is an image that can be fixed at any time when moving. Such as the ups and downs of mountain peaks, although the appearance is broken, it is like a vein. It will also be sent, like a hungry eagle, flying low and folding its wings; If the beast will fight, it will shrink its claws and open its teeth; It vomits, gnashes its teeth carefully, and is thunderous; Its stop is also steady, such as Mount Tai. If you don't touch it, it will be soft, but if you touch it, it will be just; When it comes to rigidity, it means softness, and when it comes to softness, it means rigidity; Extremely rigid is soft, and extremely soft is rigid; There are horizontal and straight, up and down, and straight and horizontal. Hands are as fast as lightning, ears are not covered, eyes are not instantaneous, and they are changing rapidly, and there is no trace to be found. If it is, it is said that the form and spirit are consistent and the gas is full. The enemy should be calm, brave and resourceful. Come in at the first opportunity, drill when there is a gap, don't recruit, don't fight, go in and out of nature. Only when you calm down can you see the opportunities and gaps.
An enemy Song said:
First, we must work hard (the organizer explained: the confidence to win).
Second, be familiar with it (the organizer explained: the tricks are too familiar, so you don't have to think about it, reaching a subconscious level).
Third, be bold (organizer explained: not afraid of fierce opponents).
Fourth, we must push (the organizer explained: the trick is to push forward).
Fifth, we must be calm.
Six spirits reflect each other.
Seventh, concentrate on your whole body.
Eighth, we must see the situation clearly and follow the trend. As fast as lightning.
Tending to start without stopping (for a moment). Organizer explained: several pens are used together).
There are ten forms of action rules:
Walking in the shape of a dragon, the dragon has the ability to make waves;
Walking in the shape of a tiger, the tiger has the power to town mountains.
Walking in a snake shape, snakes have the god of drilling around;
Walking in the shape of a monkey, the monkey has a flashing spirit.
Walking in the shape of a cat, cats have the ability to climb trees;
Walking in the shape of a mouse, the mouse has a wonderful effect of entering the hole.
Take the shape of a chicken, and the chicken has the potential of independence;
Walking in the shape of an owl, the owl has the disease of crossing the forest.
Take the shape of a swallow, which has the speed of copying water;
Lions walk in the shape of lions and have the power to roll the ball.
If you can't see your hands, you can't walk; Don't recruit, don't fight, step down and recruit. He also said, "Playing tricks is like walking a hole, people are like wormwood, practicing empty is like practicing hard, and practicing hard is like practicing empty." One move and two stills, there must be enemies. Stare when you send it; Keep the bodhisattva's eyebrows low; Keep quiet like a woman; Fight like a tiger. Like a lion, it tries its best to beat rabbits, and also tries its best to scare and force rabbits. The posture should be flexible and the footwork should keep up. Slant shoulders and cut hips, keep your chest empty and your back tight, tuck in your abdomen, bend your legs and tie your body, twist your waist and loosen your hips, and shrink your neck and hips. You go in, I go in, you go back, I go in. One step in hand-to-hand combat is footwork.
Wearing a Song Yue:
"Progress like the wind, it is better to miss the opportunity and retreat quickly, take advantage of the situation and enter the side, and make progress. When the palm of your hand is solid, you will vomit, the sound will make you surprised, and you will become like a dragon, and then you will win or lose. "
Shun Song Yue again:
"You must avoid quickly, observe the opportunities around you, and tend to seize them from avoidance. It was born from a virtual place. The mountain is heavy and difficult to press, and the gap is open. Don't stop, the situation is fierce, be afraid.
Drill in with an arrow, and buckle the crotch with your body.
Before hitting someone, my hand lost its elbow and changed quickly.
Elbows and hands together, strictly protect the chest and ribs.
Seventy-two tricks are wonderful, all thanks to the luck of Dantian.
Martial arts read the true scriptures, and Hugh became enlightened.
Strength comes from familiarity, not from strength, but from strength. It is the result of long-term practice, and you can forget your hands (subconsciously) after practicing for a long time. Art is good at thinking, so art is bad, but thinking is good.
Practice is fitness, boxing is practical. If you are not healthy, it is useless to "recruit". So fitness is the first. In addition to practicing boxing, you must also practice other internal skills to practice. Only by practicing martial arts and boxing can we achieve physical and mental health and achieve the apotheosis of martial arts. Therefore, in addition to octupole boxing, octupole gate has various basic skills, qigong and so on to make up for it. For the sake of more harmonious qi and blood, the internal organs are more solid; Bones and muscles are getting stronger and stronger. Then the enemy can feel at ease now.
In a word, qigong is the key of octupole boxing, and octupole boxing is qigong boxing! Basic skills of octupole boxing
It takes a lot of time to practice both inside and outside Bajiquan, both in meaning and form. If you build a skill, you will be solid inside and outside, calm down and recruit talents. Only in this way can we defeat the enemy, be unmoved, be full of strength and be comfortable. If the internal organs are weak and qi and blood are not full, external force is passive water; It's hard to take advantage of the enemy if you only repair the inside without repairing the outside. Unconscious, full of distractions, when facing the enemy, I will be utterly confused, have no owner in my heart, and be in a difficult position; Unfamiliar tactics will make the enemy at a loss, and it is hard to say how to control the enemy's attack. Therefore, attack and defense are based on internal and external solids; Calm will is the master; Be good at applying his skills. Eight-pole boxing, both internal and external, has developed both physical and mental skills to defeat the enemy, which is reflected in various boxing methods, and there is no physical and mental practice to defeat the enemy. In addition, there are special efforts to practice both inside and outside, to exercise the body and mind, in order to refine the day after tomorrow and replenish the nature. This kung fu is not only necessary for concentrating, consolidating essence, regulating blood, regulating qi and consolidating exterior; It is also to improve boxing skills.
First, the aftermath
This is the method of consolidating the foundation and nourishing the yuan, regulating qi and blood, and nourishing the spirit, focusing on calming the heart and calming the liver, invigorating the stomach and nourishing the lungs, consolidating the foundation and nourishing the yuan, and regulating qi and blood. These methods are as follows:
(A) the number of jobs of interest
Choose a place with fresh air (preferably aproll, but only flowers and plants are good) to avoid the wind and be quiet. At noon or noon, relax, stand facing south, put your hands on your waist, your feet are parallel, shoulder-width apart, stand up straight, open your chest (or "horse stance just look"), close your eyes slightly, look at your nose, look at your mouth, ask your heart, put the tip of your tongue gently on your palate, and put all other distractions behind you. A breath is a breath. Breathe slowly, breathe for a long time, but it is clear and turbid. Squeeze internal organs for health. Since 49 degrees, the number of interest rates has gradually increased. In addition to direct legislation, there are ways to sit down and sleep.
When practicing several breathing movements, I suddenly felt a stream of true qi gushing from the lower abdomen, passing through the perineum, upper tail, spine, jade pillow and mud pill. After a short pause, I went down to the heavy building, crossed the middle of the abdomen, entered the abdomen, and stopped for a while. If it is called "into the sun fire", turn it nine degrees; Reverse the Yin-Withdrawing Mantra, turn it six degrees, and collect the work (the true qi is gathered in the abdomen a little bit, and the smaller the point, the better. Receiving work is essential. The better the work, the better the effect. When you are working or frightened, don't stop or stop at once. Be sure to continue to refine.
After that, you can enter the Yang fire at 36 degrees, retreat the Yin character at 24 degrees, and then enter at 2 16 degrees, and retreat at 144 degrees.
(2) internal dynamic work
Sit (or lie) by pranayama. Check the function of various parts of the body (internal vision) by intentional qi guidance, and guide qi to the affected area, which makes the condition worse.
The true qi moves into 2 16, and becomes more diligent after retreating 144 degrees. There are: the true qi gushes from the abdomen, jumps around along the left and right veins at the same time, and goes down to Yongquan along the outside of the leg through the little toe (at this time, it is exhalation); Inhalation: the true qi is transported to the big toe, goes up to the perineum along the inner side of the leg, crosses the lower magpie bridge, the upper tail, the Mingmen, clamps the spine, crosses the jade pillow and ends in the mud pill; Exhale at the same time, the true qi descends through Tianmu, passes through Shangque Bridge along the tip of the tongue, descends along the inner side of the upper limb along the left shoulder and the right shoulder, reaches the middle fingertip, then merges into the celestial map from the lateral gyrus, and then descends along Renmai to Xiadantian to reach the perineum. Then divide along the belt vein, jump over the ring, and continue to run down along the outside of the leg-this is called meridian week.
(3) Living method
After waking up every day, do it in the following order:
Son. After waking up, meditate on the surrounding scenery and check your various parts and blood flow.
Ugly. Rub your hands, rub your eyebrows with your hands, rub your ears 36 times, rub your forehead, beard and occipital bone for a long time, and rinse your mouth 36 times. The tongue moves from left, down, right and up to left 36 times along the inner lip; Inverse thirty-six times. About thirty-six times.
Yin. Turn each leg three times. Bend and stretch your fingers and toes 36 times each.
Mao. Stand sideways for a moment.
Chen. Sit up straight and rub your chest and abdomen three times. Rub the ribs with both hands three times each. Massage along the spine from top to bottom five to seven times.
It's already started. Straighten your legs and move your toes with your hands. A few years. Rub your feet with both hands for 36 times, and then rub the outside of your feet for 36 times.
No, comb your hair 72 times before going to bed and after getting up (to avoid a stroke).
Shen. Lie on your back before going to bed, put your palms flat on your abdomen one after the other, and rub them clockwise and counterclockwise for 20 times (which can help gastrointestinal peristalsis and smooth excretion).
(4) Eye-raising skills
There are the following:
Son. Every morning when there is no wind and rain, I walk in the open field. Method: Turn your back to the sun, close your eyes, turn your eyes seven times and turn right seven times. Then try to open the distant scene. If you do it two or three times every morning, you can improve your eyesight.
Ugly. How to watch micro objects: It is great to watch micro objects for a long time. You can see little things after a long practice.
Yin. Rubbing ears and eyebrows can be used as an auxiliary method for the above two items. You can combine the above two items.
Mao. Night eye work: it is carried out in the hospital or in the field at night.
(5) Listening skills
There are the following:
Son. In the dead of night, turn off the light, sit quietly and listen to the subtle sounds around you. You will certainly be able to listen for a long time.
Ugly. Check the sound of the pendant.
Yin. Grasp the ears with both hands and rub them; Burn your ears and neck with a dry hot towel in winter.
(6) Tooth fixing work
Buckle your teeth 36 times before and after bed, or do it while sitting.
Second, the operation has an effect.
(1) Basin steps
This step is also called riding, and riding a horse stance just depends on it. This is the basic skill of getting started with octupole boxing. Use this to practice the downward trend. It not only strengthens the strength of the foot and tibia, but also avoids the floating of qi and blood, that is, it can fix the lower plate. The method: the feet are parallel, the toes are slightly buckled inward, the distance between the feet is two and a half to three feet wide, the feet are flat, the toes are on the ground, the knees are bent forward, the knees are not over the toes, the upper body is straight, the head is propped up, the hands are inserted into the waist, or the hands are stretched forward, the palms are turned outwards, and the arms are round; Relaxation of shoulders, waist and buttocks; Look straight ahead; Breathe naturally, breathe through the abdomen. At first, my legs and feet often ache, but after a long time, I feel slack and weak. This is a change of strength. Practice time should be gradually increased. Standing for two hours still feels relaxed and natural. Gradually, it can make the tibia strong and the footwall stable. Octupole basin has four taboos:
Son, avoid two uneven pedals, five hearts are fake.
Ugly, avoid bending your back when standing, so you can't release your anger.
Yin, if you stand up, you can't do anything without losing your leg.
Don't shrug, tilt your head and squint (when practicing, your shoulders should be loose, your head should be propped up, your neck should be straight, and your eyes should be straight).
(2) Half-horse pile
Or meridional reactor, long three types.
(3) lunge lies in practicing hips and knees. You should practice changing from left to right.
(4) Hand rubbing
Hand rubbing exercise is mainly to practice armpit strength, relax shoulders, exercise waist, and practice spitting force and stirring force. Its methods include fixed-step rubbing, active rubbing, double rubbing and single rubbing. Long-term training can increase the strength of underarms and shoulders and make the throughput flexible. Practice every day and gradually increase the number of massages until you massage 200-300 times a day, so that your shoulders can be released and your strength can breathe naturally. Your arms are fast and powerful, and the strength can reach your fingertips.
(5) grinding step
This skill is designed to relax the waist, hips, knees, crotch and shoulders. It is the joint action of shoulder, hip, wrist and arm. If you practice for a long time, you will step on your feet and close your knees. External triad.
(6) ring hand
Its method: do the correct riding style, make fists with both hands to practice the lateral force of forearm and palm root and the ten-finger grip, and open the crotch flexibly to enhance the lateral force.
(7) Raise your knees
Do your best to lift and hold it, and do it alternately from left to right. Long practice can make your legs alive.
(8) Breathing work
Method: Squat down, palm up, lift it to the chest room from bottom to top by breathing, then exhale with both hands and push it forward, sometimes the shoulders sink and the shoulder fossa spits force. Then the left and right hands are separated outward, the body squats, the hands are raised, and so on. Or do it alternately with your left and right hands. Change your fist when you hold it flat, and change your palm when you push it.
(9) Movable crotch
There are two methods with different functions. One is to stand on horseback and squat down slowly. If you squat repeatedly, squat more than ten times a day. When squatting, keep your upper body upright, put your hands on your waist, and squat until your hips are shorter than your knees. Finally, until the buttocks are relaxed and have no strength, the buttocks can stick to the ground, and the tendons connecting the buttocks and the waist are elongated and elastic. The other is: the feet grow in three directions, the front legs arch forward slightly, the rear legs press down, the front hips swing forward freely, and the tibia is firm.
Both types need to grasp the ground with ten toes, with flat feet and upright body. Exhale outward, exhale from the abdomen and look forward when exerting force.
(10) waist exercise
Put your hands in your waist, bend your hips, twist your waist, and swing your shoulders with sudden movements, becoming a forward riding style; Change from front riding to hunch and hip step, with waist strength on both arms. When sprinting, the heel is pushed down; Fold your legs, keep your body upright, and fold your knees. Practice twenty times a day, and after a long time, the waist strength will be greatly increased.
(1 1) Airport Project
This skill mainly exercises the technique of visceral strain. Qi needs seven miles and three miles. The training method can be practiced by two people or one person. Long-term practice can make the empty talk solid and change quickly when dealing with the enemy.
(12) Gong Zhuang, Lou, piling, iron sand palm, hanging ball, sling, talons, acupoints, etc.
Leaning against Gong Zhuang includes: leaning back, leaning back with arms (front and back) and shoulders.
Lou Gong Zhuang includes: forearm from top to bottom, bottom to top, two arms alternate, palm buckle to wrist side as far as possible to cut piles; Or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu".
Piling work includes: high-five, elbow jacking, knee jacking and kicking. Or it can be replaced by hanging sandbags and nailing sponges on the wall (instead of ancient multi-layer wool paper), or it can be used to be flush with people and inserted into cement tanks.
Iron net palm work: firstly, beat the mung bean bag with the front and back of the palm, then change it into a gravel bag mixed with half (volume) mung beans after half a year, then change it into a gravel bag and then change it into a mung bean iron sandbag mixed with half mung bean iron sand. Practice with mung bean iron sand bag for half a year, and finally, change it into iron sand bag, so that iron sand palm can work for more than three years.
This work must not be done quickly, but step by step. Moreover, every process should start from the lower level, so as to practice under the guidance of the teacher. When practicing, you must be energetic. Blind practice is bound to go astray, and it is too late to regret it.
Hanging skills: Hold the clay ball with both hands and stretch your arms horizontally in front of you (the weight of the ball is suitable for you), and the weight of the clay ball should be gradually increased. Or replace it with two altars, which can hold water, and the amount of water can be increased as needed. Or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu"
Sling work: round mud pieces with several diameter rulers on the back of shoulders, which are used to make the ball work with palm fans.
Eagle claw skill: practice the grip strength of fingers.
Acupoint skills: You must practice acupuncture and point recognition.
To practice such hard work, you must start with two or three levels of strength, starting at 24 degrees, once in the morning and once in the evening. Add a layer of strength every March (you can't add it to the ninth floor after one and a half years), once every three days, and add it to 36,72, 108, and then practice in March, and don't add it until it reaches 144 degrees. Otherwise, I hold the corner skill and practice the same way as above.
You must be lucky when practicing. Be sure to soak your hands and feet with medicine after practice (increase your skill, cool your blood and detoxify). Third, refine the law of meaning.
Taking intention as the leading factor in action is the life of action. The three treasures of the sky, the sun, the moon and the stars are full of energy. So practice, practice every day, empty; Playing hard is like practicing empty. The way of practicing boxing in this cloud is to practice. In addition to practicing boxing, we must also practice accidents and master basic skills. It is nothing more than two ends, one day is quiet and two days are alive. Quiet needs to feed, and living needs to practice quiet. Quiet as a wild crane, carefree and empty; Live like a tiger and a monkey, mosquitoes are invincible. Its method is to illuminate the whole body (internal vision) one day to nourish the soul; Two-day conation method (quiet Zhou Tiangong); Third, both internal and external methods (body is good at Sunday, body is not good at Shenquan). However, people who are in the middle of the week should be quite skilled in the operation of the meridians in the middle of the week. It's just that you are familiar with the whole body, so you should get together in the abdomen, or add a little to your spine. Or the feeling of numbness in the whole body is the operation of qi, and this feeling of numbness is the primary stage of qi, so that we can practice.
If you practice a small frame, the first level of kung fu, the information between the potential is equal (starting from the third degree, gradually increasing to six degrees, nine degrees, twelve degrees, twenty-four degrees). The second level of kung fu is running on a small Sunday (son: nine degrees in and six degrees out; Ugly: enter 36 degrees and retreat 24 degrees). The third level of kung fu is running on a big Sunday (Zi: Meridian Sunday; Ugly: It's a big Sunday, that is, a person who "flips the river". When kung fu reaches the second or third grade, it is no longer called practicing boxing, but practicing kung fu. What is this? This Sunday's operation is also an alchemy. Run every interval at least once a week or several times. When collecting work, you must deposit the true qi in the field, and the smaller the gathering point of the true qi, the better.
Eight essentials of octupole boxing
First, octupole boxing should be done in one go, consistent inside and outside, up and down, and intact. Man is a whole and must be consistent. It takes six efforts to get up and down. Namely: the eye and the heart are in harmony; Heart and qi are in harmony; The combination of qi and force; Internal triad. Elbow and knee joint; Shoulder and hip joints; Hand and foot fit; For external triads. The upper body moves with the lower body.
Second, the body is upright and impartial, and the footwall is stable and full of strength; Only when the tail is not biased can it move back and forth freely; Only when you have level (explosive power) can you be flexible.
Three essentials: lifting the top and hanging the hips, including pulling the chest and back, sinking the shoulders and dropping the elbows, and grasping the ground with ten toes.
Four essentials: natural breathing, abdominal breathing, seven miles away, calm and serene.
Five essentials: use your mind to move your breath, use your breath to promote your strength, give play to nature, and be not stiff or stagnant.
Six essentials: bend your knees, flat your feet, and fix your heart.
Seven essentials: give priority to the waist, drive the limbs and make the armpit force.
Eight essentials: throughput, storage, strength, flexibility, quick change, horizontal strength, steady and steady, and clear rhythm.