What kind of yam, coix seed and gorgon seed powder sold by the health house is much worse than the porridge I cooked with yam and coix seed and rice?
The quality and purity of the powder sold cannot be guaranteed. If you think of the effect, it is recommended to buy fresh Jiaozuo Huaifu iron stick yam, which has a very good effect of tonifying kidney and benefiting qi. You can stew soup and cook porridge on weekdays, and the effect is absolutely good. Cheap and natural. My family planted it myself, Wang Daya Huai Yao Guan. You can have a look.