Food is an important factor to ensure the health of the elderly. In order to prevent some chronic diseases, the elderly tend to have a light diet and eat more fruits and vegetables rich in cellulose and vitamins. In addition to ensuring adequate intake of protein, we should eat less meat and choose more plant-based high-protein foods, such as bean products, fungi, algae, vegetables and coarse grains.
2. Home and everything.
The health of the elderly still has a lot to do with the family. If the family is harmonious, the family will be happy and harmonious, and the old people will have less troubles. As the saying goes, "There is no right or wrong in family affairs, only harmony and discord". I also give some advice: if you can take care of yourself, try not to live with children and keep a certain distance; Of course, this is also related to the question of whether to bring grandchildren. Don't force this, let the children decide for themselves. If you need them, you should make an agreement in advance and don't care too much, so that you won't feel too wronged.
Eat breakfast on time
Breakfast has two purposes. The first is to relieve hunger and fill the digestive tract. The second is to provide energy for the body to run all morning. If you don't eat breakfast on time for a long time, you will easily suffer from various digestive related diseases, including digestive tract ulcers and gallstones. On the contrary, if you eat breakfast on time every day, you can not only neutralize stomach acid and avoid chronic stomach problems, but also make the digestive tract work and better provide nutrition for all-day work.
4. Eat seven points full
If you want to have enough nutrition in your body and make your stomach healthier, you must eat seven or eight points full. If you eat too much, overeating will increase the burden on your body and cause your brain to fail to work normally. Therefore, eating seven points full is the most correct. If conditions permit and time permits, you should eat less and eat more meals.
Work and rest regularly.
Regular work and rest habits are a very important step in the process of health preservation. The elderly should ensure about 8 hours of sleep, and three meals a day should become regular, so that the body can fully metabolize and adjust.