Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.
Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.
10 red dates cut open, 10 ginkgo biloba peeled. Children can only take 5 tablets each, boiled in water 15 ~ 20 minutes, and taken before going to bed every night, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent micturition and nocturnal urination. The effect is very good. From the autumn when ginkgo is on the market, it has been eaten until the spring of the following year. Cut 10 red dates and 10 medlar into sections, boil water and drink, enrich blood and tonify kidney, and treat soreness and weakness of waist and knees for a long time, which has the effects of caring skin and removing spots.
Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize.
In addition, stew with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.
When cooking these foods, we should pay attention to the fresh ingredients and stew them, so that they can be digested and absorbed. This requires people who cook at home to be patient and persist for many years. Only by working hard on three meals a day can we really ensure the health of a family.