For people with high blood sugar, there are no strict rules for three meals a day. You can eat milk, egg bread or millet porridge in the morning, noodles or rice, vegetables and fruits at noon, and some steamed bread and porridge at night. It is necessary to do blood sugar measurement regularly. If the blood sugar control is not good, it is necessary to use hypoglycemic drugs to avoid serious damage to the body shape, which is conducive to disease control.

The following three foods help you lower your blood sugar.

1, bitter gourd

Patients with hyperglycemia can be conditioned by eating bitter gourd, which can effectively lower blood sugar. Because bitter gourd is rich in vitamin C and saponin, these substances can obviously lower blood sugar. It is suggested that patients with hyperglycemia insist on eating every day to achieve the purpose of controlling blood sugar level.

2. Auricularia auricula

Patients with hyperglycemia can also eat auricularia auricula in their daily diet to regulate blood sugar, because auricularia auricula is rich in vitamins, carotene and various mineral components, and proper consumption can effectively reduce blood sugar.

3. Patients with hyperglycemia should eat more onions in their diet for conditioning, because onions contain disulfide and a variety of amino acids, which have the dual-purpose effect of medicine and food, and have a very good effect on lowering blood lipid and anti-platelet aggregation. Eating onions in patients with hyperglycemia can play a very good role in lowering blood sugar, so we suggest that patients with hyperglycemia eat onions properly after illness to improve the therapeutic effect of the disease.

Furthermore, the daily staple food of patients with hyperglycemia is generally rice and flour, such as oats, cereal and corn flour. Because these foods contain more inorganic salts, vitamins and dietary fiber, we know that dietary fiber has the function of lowering blood sugar, which is very beneficial to control hyperglycemia symptoms.