Lemon saliva is really effective in improving dry mouth.
Who says lemonade is only available in summer? Cool autumn is also ok. The air humidity drops in autumn and winter, and the cold air blows around, which is really dry. Nutritionist Prince Nan said that the sour taste of lemon can be secreted through saliva, which can moisten the mouth, throat and quench thirst. Therefore, people who feel that drinking boiled water is not enough may wish to try lemonade, which can help moisten their throats and improve dry mouth.
Caffeine drinks are thirsty. Drink lemonade to replenish water.
Another advantage of lemonade is that it can replenish more water invisibly! Many people don't like to drink tasteless boiled water, but only like flavored drinks, such as black tea, green tea and coffee. Although these drinks also contain water, they cannot be equated with boiled water because they contain a lot of other solutes. Moreover, caffeine in tea and coffee has diuretic effect, which will accelerate the loss of water in the body, not only can not replenish water, but also aggravate the feeling of dry mouth.
If you change to lemonade, the refreshing and slightly sour taste is more attractive, and the sour taste can also * * * appetite. If you keep a glass of lemonade at hand, you will have a higher willingness to pick it up and drink it. Unconsciously, you can increase the amount of water you drink all day, so that people who don't like drinking water can easily replenish water for their bodies. Replenishing water can not only maintain the basic metabolism of the body, relieve dry mouth, but also help moisturize the skin.
On the other hand, lemon juice rich in vitamin C helps to promote the self-synthesis of collagen, make skin bright and beautiful, and help to delay aging.
The sour taste of lemon can secrete saliva, help relieve dry mouth, and the refreshing taste can attract everyone to replenish water. Vanilla plants add flavor to boiled water and make it taste good.
In addition to lemon, nutritionist Wang Xiaonan suggested that vanilla plants are also a good choice to increase flavor, such as mint, lavender and chamomile. Can be added to the boiled water in a proper amount to make the boiled water delicious and visually more beautiful! After all, water is what the human body needs. People who don't like drinking water should remember to use these small steps to increase their water intake to stay healthy.
However, it seems very troublesome to cut lemon slices every day. Here's a little secret of making lemonade quickly: