Golf is a very healthy sport, which can not only get spiritual pleasure, but also achieve the purpose of keeping fit. Below I have sorted out the benefits of this exercise to all parts of the body for you, hoping to help you!

1 eye

People who insist on playing basketball have about 1 hour a day to look straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can make him insist on playing basketball every day, and the chance of myopia will definitely decrease.

2. Neck, shoulders and spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart

Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, golf will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people, and the adaptive changes of the body to long-term golf can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system

Long-term golf can strengthen lung function and increase vital capacity? Playing regularly for a long time can develop the respiratory muscles of the lungs, increase the ventilation and enhance the lung function. Personally, I have seasonal rhinitis attacks every winter, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.

6. Liver

During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.

7. Stomach

Playing golf makes people feel optimistic, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

8. Abdomen

A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' advice and exercises like abdominal ripper that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise like golf to get rid of the thick' fat bag' outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.

9. knee

Some people say that playing golf only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played golf for more than ten years that they will all encounter the same problem when they first start playing golf. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.

10, waist and buttocks

The body changes caused by playing golf are first reflected in this position. Many golfers have had this experience. After playing golf for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

1 1, skeleton

Playing golf for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every golf tournament and you will know how strong the bones are when playing golf.

12, muscle

Playing golf for a long time can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing golf can be said to be the first choice of all sports, which has a positive impact on your participation in other sports meetings.

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