When I was in college, I drank traditional Chinese medicine health-preserving soup and stewed duck with American ginseng: ingredients: American ginseng 5g, water duck 120g, ginger 1 slice. Efficacy: benefiting qi and nourishing yin, clearing away deficiency and heat, nourishing yin and nourishing stomach, benefiting qi and promoting diuresis. Production points: unhairing the duck, cutting it into pieces, slightly boiling it, washing and slicing the American ginseng, adding a slice of ginger and putting it in a stew.

Stewed lean meat with tremella and Sydney;

Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Key points of production: clean lean meat, blanch it in boiling water, cut into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water, and stew for 1 hour.