With the improvement of living conditions, the trend of population aging is increasing. There are more and more old people around. Bring all kinds of health problems. Human health includes both physical and mental aspects. The former is easy to find, the latter is not easy to find. Many old people don't like to tell their children their troubles and don't want them to worry, so their physical and mental health is easily overlooked. ?

For how to care about the health of the elderly, there are the following points to pay attention to.

? Take them to physical examination regularly to understand their health status.

2. Pay attention to keep good eating habits. The elderly eat more vegetables and beans, eat less big fish and meat, and eat some supplements appropriately.

3. Exercise properly. Usually you can go to the nearby park for morning exercise, which is good for your health. The park is a gathering place for aunts and grandfathers. Usually, you can chat, which not only relaxes your body, but also makes you feel happy.

There are several suggestions on how to care about the physical and mental health of the elderly.

1. Subscribe to newspapers and periodicals. By reading the current events in newspapers and periodicals, the elderly can understand the development trend of today's society, turn around Gankun and prevent the thinking ability from falling too fast. At the same time, you can also discuss with people around you to enhance communication.

2. Develop your hobbies. For example, some old people like to practice calligraphy, draw pictures, plant flowers and raise fish. In this way, the elderly will not be too bored at home, have their own things to do, live a more fulfilling life, and will not think so much.

3. Go out for a trip. If you have holidays, you can take time to travel with the elderly, so that they can get in touch with the outside world and not be divorced from society. Or sign up for a tour group for the elderly, and you will meet other friends during the trip, so you can share and exchange your views and experiences with each other.

Therefore, it is urgent to care about the physical and mental health of the elderly. As the saying goes, "if there are old people in the family, there are treasures." Usually, we should pay more attention to the elderly and spend more time chatting with them to understand their situation.