Face is the external reaction of the heart. Only when the heart is full of qi and blood can the face be red and colorful. In order to eat something, you can't be old. First of all, if you want to be beautiful, you must always benefit from your heart. You can eat red dates and longan meat.

Secret recipe of health care: red should be in the heart, and bitterness should be in the heart, so if you want to look rosy, you can supplement it with red and bitter food. Such as tomatoes, oranges and red apples.

The secret of women's immortality 2: beautiful lips

According to the theory of TCM health preservation, lips are the external reaction of spleen, and lips will be ruddy and plump only if the temper is sufficient. Therefore, strengthening the spleen is the first essence of beautiful lips.

Health secret recipe: yellow should strengthen the spleen, sweet taste into the spleen, so the face lacks bright yellow, which can be supplemented by yellow and sweet food. Such as carrots and egg yolks.

The secret of a woman's immortality 3: nourishing the kidney

Have you had irregular menstruation or even amenorrhea recently? Whether there are cold hands and feet, afraid of cold and wind; Whether there is hair loss; Whether there is dizziness and tinnitus; Whether there is memory loss, listlessness, listlessness, etc. If you have these phenomena, you have signs of kidney deficiency. If not adjusted in time, there will be dark circles, bags under the eyes, edema of limbs, early menopause, infertility, premature aging and other phenomena.

Health secret: it is better to take medicine to treat tea than to nourish and protect the kidney. Therapeutic tea has both the curative effect of medicine and the gentleness of tea. The nature of taking medicine and the taste of drinking tea complement each other, giving play to the synergistic effect of tea borrowing medicine and medicine helping tea, and receiving the dual effects of quenching thirst and health care.

Qingyishen tea, a woman's youth legend.

The secret of a woman's youth is to drink Yiqi Shencha, which is absolutely the best choice. Li Fang (a pseudonym) is definitely a good example. Li Fang is 30 years old. For a time, she had frequent urination at night, dizziness, tinnitus, irritability, insomnia and constipation, and the spots on her face became more and more obvious. Later, she ordered a very popular Yiqi Shencha online. Soon, the previous symptoms disappeared. Now the whole person is much more relaxed and his color has changed.