How long is the aphrodisiac taken in advance?
It is generally advisable to take aphrodisiac about half an hour before sexual life.
There is no need for young people to use such drugs. Drugs have side effects. Please consider it carefully. Regular use of aphrodisiacs can cause sexual dysfunction. At present, most of the aphrodisiacs on the market are synthesized by animal gonads and hormones. Although the effect is quick, the existence of hormones will destroy the normal endocrine of men, thus causing endocrine disorders. This will not only fail to solve the problem of aphrodisiac, but will be counterproductive, leading to a decline in sexual ability.
Chinese medicinal formula for tonifying yang and dietotherapy
Shredded pork with Lycium barbarum
Yuan folk song party
Raw materials: Lycium barbarum, green bamboo shoots, lard100g, lean pork (500g), sugar, soy sauce, edible salt, monosodium glutamate, sesame oil and cooking wine.
manufacture
1. Clean lean meat and cut into filaments; Cut green bamboo shoots into filaments; Wash the medlar for later use.
2. Heat the wok with lard, then put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add sugar, soy sauce, salt and monosodium glutamate, stir well, add Lycium barbarum, stir a few times, pour in sesame oil and stir until cooked.
Use with meals.
Efficacy: nourishing yin and tonifying kidney, improving eyesight and strengthening body. Suitable for weak body, kidney deficiency and dizziness.
When is the best time to sleep and tonify the kidney at night?
Sleep is necessary for life activities. One third of a person's life is spent in sleep. Sleep helps to recover fatigue, protect the normal function of cerebral cortex neurons, regulate various physiological functions and stabilize the balance of nervous system, which is an important link in life activities.
Have a good sleep at night, and the next day you will be full of energy and quick thinking. Long-term insomnia will accelerate the aging and death of nerve cells. As the saying goes, "one night without sleep, three days without waking up." This means that ensuring adequate sleep is conducive to the recovery of essence and spirit. Medical research shows that the death rate of people who sleep less than 4 hours a day is higher than that of people who sleep 7-8 hours 1 times. Dietary taboos, sleep taboos. The ancients summed up sleep and summarized 10 kinds of bad sleep as "ten inadvisables", which can be taken as a warning.
1, sleeping on your stomach is not suitable.
Shameless to sleep face down, you can't stand up straight. Sleeping on your stomach (prone) affects breathing and heartbeat, and it is also easy to have nightmares; Sleeping on your back, the muscles of your limbs can't relax, you are easy to get tired, your hands are easy to put on your chest, and you are easy to have nightmares. You should bend your knees to the right. The so-called "you don't have enough sleep, and you don't have enough sleep." Lean to the right and don't press your heart. Of course, you can change your sleeping position from left to right. In short, make your blood circulate up and down, and when you wake up, your muscles can stretch freely.
Don't worry before going to bed
When you sleep, you must concentrate on sleeping quietly and don't think about things. If you think too much before going to bed, even if you are anxious or worried, you will not be quiet, which will not only cause insomnia, but also do more harm to your body than during the day.
3. Don't get angry before going to bed
Sleep can only enter deep sleep if it reaches a state of "peace of mind and peace of mind". Su Wen's Theory of Great Pain said: "Anger leads to anger, happiness leads to anger, sadness leads to anger, fear leads to anger, and thinking leads to anger." Any emotional change will lead to qi and blood disorder, which will lead to insomnia and even disease. So don't be agitated before going to bed and prevent any emotional excitement.
4, not suitable for bedtime language
Traditional Chinese medicine believes that the lung is covered by five internal organs, which mainly produce sounds. When a mortal lies down, his lungs converge. Speaking at this time is easy to consume lung qi and hurt body fluid. Just like a bell, it can't make a sound without hanging it. In addition, talking before going to bed can also make mental interest and thinking active, affect sleep and lead to insomnia. Especially after a long separation, we will talk a lot. How can I fall asleep when I am lying in bed recalling the past or telling my feelings of parting?
5, it is not appropriate to eat before going to bed.
It is not advisable to be too full and hungry before going to bed, nor to drink a lot of water and strong tea, coffee and other drinks. "Peng Zu's Theory of Nourishing Life and Nourishing Nature" says: "If you eat enough, you will be hurt." "Bao Puzi Ji Ziyan" said: "It hurts to lie down when you are full." "Tao Zhenren's Health Song" says: "It is always appropriate to eat late and leave your chest and diaphragm empty." It shows that lying down after a full meal will lead to spleen and stomach failure, food accumulation in the chest and stomach, and dampness will become a disease, which will do great harm to yang. If you fall asleep hungry, you are hungry and it is difficult to fall asleep. Therefore, you might as well eat some food before going to bed, and then rest for a while before going to bed; If you eat in bed after lying down at night, it is even worse for your health. Of course, eating because of hunger caused by special circumstances is another matter. This should not become a habit.
Drinking plenty of water before going to bed is also inappropriate, which will damage the spleen, prevent water from getting wet, increase nocturia and even hurt the kidney. It is not advisable to drink stimulating drinks before going to bed, and avoid alcohol and tobacco to avoid falling asleep.
In terms of health, it is better to sleep at night 10. Huangdi Neijing said: People lie in blood and return to liver. 23:00- early morning 1: 00 is the time for liver repair and detoxification. After this time, even if they sleep for 24 hours, they can't make up for these two hours. 5: 00 to 7: 00 is the best time for defecation, and 7: 00 to 9: 00 is the time for breakfast. At night, rising, yang declines.
Medicinal liquor for strengthening yang and tonifying kidney
Seal kidney wine
Formula: 60 grams of seal kidney and 500 grams of white wine.
Methods: Mash the kidney of seal, put it in a fine cloth bag, tie the mouth of the bag tightly, put it in a clean jar or crock, pour in white wine, seal it, and place it in a dry and dark place. Shake it often. Drink after 7 days.
Usage: Take 20 ~ 30ml every morning and evening.
Efficacy: Warming and nourishing the lower yuan, warming kidney and strengthening yang, and benefiting essence.
Scope of application: used for impotence, infertility due to uterine cold, cold pain in the lower abdomen, waist and knee pain, etc.
Precautions: it is not suitable for people with yin deficiency and excessive fire, hot flashes due to bone steaming, and hypersexuality.
Comments: This recipe is quoted from Debate on Diet, formerly known as Ciba navel wine. Seal kidney is a substance secreted by the fluid gland in the umbilical eye of animals, which is very hot and is especially suitable for impotence and infertility caused by kidney-yang deficiency. If Morinda officinalis and Rhizoma Curculiginis can be added, the effect will be better. Because seal kidney is not easy to obtain, it is suggested that sheep kidney or dog kidney (testis) can be used instead.