1. Material preparation: ginger, wormwood and cherry branches. Note that the selected ginger should be old ginger, and it is best to mash it before using it, so the effect will be better. If it can't be crushed, it can also be crushed with a blender and put into a bucket.
2. Boil: Put the prepared ginger, wormwood and cherry branches into the pot, add appropriate amount of water, and then boil. After boiling, continue to cook for about 20 minutes, so that the efficacy of herbs can be fully integrated into the water.
3. Soak your feet: Pour the boiled liquid medicine into a bucket, and then add a proper amount of warm water to keep the water temperature at about 40 degrees. Put your feet in the bucket, let the water completely immerse your ankles, and then start soaking your feet.
4. Time: It is best to soak your feet around 9: 00 pm, which can help your body discharge the fatigue and toxins of the day. The time for soaking feet each time can be controlled between 20 and 30 minutes, which should not be too long.
5. Efficacy: Soaking feet with ginger, wormwood and cherry branches can play the role of dispelling cold and removing dampness, promoting blood circulation and dredging collaterals, which is helpful to relieve fatigue, improve sleep and improve immunity.
It should be noted that the water temperature should not be too high when soaking feet, so as not to burn the skin. In addition, if you have special diseases or physical discomfort, you should soak your feet under the guidance of a doctor.