1, meditation, exercise, diet, medicated diet, massage, outdoor health, tourism health, qigong health.

2, should not be overworked, especially long-term uninterrupted high-intensity physical or mental work.

3, it is not appropriate to overeat, especially to eat too much greasy, spicy, irritating or too sweet and greasy food.

4. Not suitable for excessive consumption, especially high-priced or poor-quality health care products and medicines.