In the first half of the day, people often get used to going to bed late and getting up early, so their sleep time will be greatly reduced. Therefore, at this time, everyone should make up for it from lunch break. Therefore, people should form the habit of taking a lunch break, try to sleep for more than half an hour, not more than an hour at most, and don't let the body get tired as it sleeps.

In addition, you should be cold-proof during lunch break, for example, remember to cover your chest and waist and abdomen with a small blanket to avoid the cold invading your body.

2. Replenish water in time

High temperature in early summer is one of its characteristics. Under such conditions, the human body is prone to sweating. The more you sweat, the more nutrients will be lost in your body, which is not good for your health. Therefore, it is necessary to replenish water on weekdays to make up for the lost nutrition.

Of course, to replenish water, you can not only drink water, but also drink more soup and eat more fruits such as peaches. Just a little, don't drink less cold water, so as not to stimulate the stomach. Because when the weather is hot, many people gulp water, and cold water goes straight to the stomach, which will cause the stomach to be unresponsive.

3. Pay attention to "supporting Yang"

The dog days are when the yang is very strong, but the yang in the human body is easy to cause insufficient internal yang because of too much venting. Coupled with the hot weather at this time, many people like to eat raw and cold food, which makes the body too cold, which in turn leads to insufficient yang in the body. This will easily lead to the imbalance of yin and yang in the human body, and long-term health will continue to fail and diseases will haunt you. Therefore, it is suggested that everyone should pay attention to "supporting yang" in the first half of the day, that is, learn to replenish yang to avoid a serious shortage of yang in the body.