Because the essence of kidney is related to human sexual function and reproductive ability, it can also strengthen bone marrow and strengthen teeth. Therefore, after men enter the age of 50, kidney qi begins to decline, and there may be signs of aging, such as hair loss, even baldness, gray temples, loose teeth, and less sexual desire than young adults. Men are masculine, active and tired, and their kidneys consume a lot of gas, and kidney essence is easily lost.
main reason
The essence of one's body is the foundation of one's life, which determines the length of one's life to a certain extent. According to the survey, the average life expectancy of women is about 8 years longer than that of men. From the perspective of traditional Chinese medicine, the deficiency of kidney essence in men is the main factor that leads to shorter life expectancy than that in women. The main reasons are:
Male masculinity, strong visceral function and large natural consumption;
Labor intensity, family, marriage, career, society, etc. Give men a lot of ideological pressure;
Many jobs involving harmful factors such as physics, chemistry and biology are mostly undertaken by men. Those harmful and toxic substances are easy to damage the essence of kidney. Due to occupational, environmental, social and endowment reasons, the prevalence of some diseases is higher in men than in women.
Men have more bad habits than women, such as smoking, drinking and drinking strong tea.
In sexual life, men pay for women, and men consume much more physical strength and energy than women, so the loss of kidney essence is far more than women.
On the basis of the above factors, if the health care is improper or not adjusted, it is easier to consume the essence of the kidney.
The rise and fall of kidney essence has its own laws, but the decline of kidney essence can still be delayed by health care, pension and disease prevention. The technology of male health care and old-age care is not only abstinence, but also comprehensive health care to prevent various causes of premature aging that are easy to lead to kidney essence loss. At the same time, according to the physical condition, you can take medicine, diet, recuperation, qigong guidance and so on. Nourishing kidney, solidifying essence and delaying aging.
Prevent aging
20-30 years old: Eat less sweets, drink less and smoke less.
At this age, the metabolism of the male body begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Because men of this age are good opportunities to do business and make friends, they usually have more opportunities to socialize and drink, so they should pay attention to drinking less.
Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and also raise blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and heavy drinking will cause damage to human sperm.
Don't smoke, smoking will reduce life expectancy on average 10 years. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. Therefore, it is best for men of this age to give up smoking. If they can't give up for a while, they should eat more carrots, green onions, garlic, spinach and orange fruits. 6. Eat more fish and drink tea regularly to reduce the harm of smoking. Exercise regularly and take a deep breath from time to time, and its benefits will gradually emerge. To delay muscle aging, do more exercise.
However, the choice of sports events is quite knowledgeable, and only those sports that are more like entertainment than high-intensity training can help this, otherwise it will be counterproductive. These exercises can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism. If you don't do more exercise at this time, your physical fitness will drop by two-thirds by the age of 70.
This age is the best time to get married. According to statistics, the premature death rate of married couples is lower than that of single, widowed and divorced couples. To choose the most suitable occupation, the right occupation has a great influence on the life span.
30-40 years old: work and rest, noise prevention, skin care.
At the age of thirty, my skin began to relax and wrinkles began to appear in my eyes. At this time, you should spend less time in the sun and often apply moisturizing cream to prevent dry skin.
Another problem that men of this age face is hearing loss, which is caused by noise in their work and living environment. If you are a music lover, you should listen to less heavy metal music and wear earplugs when working in a noisy environment.
The content of cholesterol in blood will increase with age, so will the low-density lipids that block blood vessels, while the high-density lipoproteins that help waste excretion will decrease. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of HDL, you should eat light food. Control fat, and the intake of fat that constitutes daily energy should not exceed 30%, but should not be lower than 15%.
Experts suggest that men of this age should start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, a man's abdomen is prone to bulge, so don't fish for three days and dry the net for two days in sports activities.
Things for adult men are complicated, and their emotional stress has affected their food intake. If they eat irregularly and eat regularly, it may damage their stomachs and affect their mood and sleep, and poor mood and sleep will affect their food intake, thus forming a vicious circle. In this case, feeling tired will naturally affect the harmony of sexual life.
When you are tired and nervous, you are prone to dizziness, shortness of breath and listlessness, especially when you are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs. And pay attention to a balanced intake of a variety of nutrients, so that the body is nutritious and energetic.
40-50 years old: move your eyes, check your body frequently and relax your muscles.
The most troublesome problem in this period is poor eyesight. Diabetes is the most common cause of blindness, which will gradually damage human blood vessels and even eyes. Therefore, we should go to the hospital for eye examination regularly. Similarly, patients with various cardiovascular diseases are also at risk. You might as well do more eye exercises at ordinary times. You can slowly turn your eyes up, down, left and right, or extend your arms. Write eight words in front of your body with your thumb, and move your eyes with your thumb. Doing these exercises every day for 15 minutes can effectively prevent presbyopia and cataracts.
Many men will feel that their sexual needs are declining, but this is normal. They turned their attention to improving the quality of their sexual life.
Busy work makes people nervous, and we can relax our whole body by simply relaxing our muscles. The method is as follows: find a place to sit down, quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Can repeatedly tighten and relax the head, eyes to toes and whole body muscles.
Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of the seriously ill patients admit that they don't go to the hospital for a long time, and a minor illness becomes a serious illness. They had to go to the hospital when diseases such as heart disease and cerebral hemorrhage broke out, thus delaying the best treatment opportunity.
50-60 years old: Pay attention to your teeth, exercise your muscles and use your head more.
Try to eat less high-calorie foods such as cream bread, because it is easy to get fat at this age. The function of human immune system will be greatly degraded, and it is more prone to various diseases than before. Physical recovery also takes more time. This requires people to choose foods rich in vitamins C, E and carotene, because they are conducive to regulating the balance of chemical reactions in the body.
Oral health care is also very important, and gum atrophy often occurs at this time. The face is also easy to get fat and has a double chin. You might as well do some facial massage. Of course, the most common problem for men in this age group is the decrease of human muscles, which is easy to cause dysuria. At the same time, the main problem in this period is to lose weight, which may be just beyond the reach of fat people, but it is not a good sign.
Weight loss comes from the reduction of human muscles, which account for more than fat in the human body. At this age, weight loss is a dangerous sign of aging. The skin of shoulders and arms is the most relaxed, and you need to exercise your muscles frequently.
The height of men will also decrease, about every 20 years 1.5cm. At the same time, the luster of the hair will gradually fade, and some nourishing hair conditioners can be used. But don't forget to exercise your brain. Usually you can read more books, read newspapers and magazines and do puzzles.
Post-60s: Be kind to life, strengthen physical strength and eat healthily.
Men of this age will have obvious changes in appearance: the skin is rougher and age spots of different sizes begin to appear; The nose is longer and wider, and the earlobe is fleshy. The reduction of sleep may not contribute to the recovery of physical strength, and people's memory will also deteriorate. Legs and waist will naturally age. Once the leg strength is weakened, people are prone to fall and even stay in bed for life.
In physical exercise, we should persist for a quarter of an hour every day, mainly doing knee flexion and extension exercises, taking outdoor walks and doing broadcast gymnastics every day. The most important thing at this time is to keep an optimistic mood and healthy body. Don't let the change of appearance affect your mood, but keep your mind calm and optimistic.
At the same time, in order to prevent the occurrence of various cancers, we should eat more anti-cancer foods, such as fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, oranges, pineapples, peas, bean sprouts, melons and carrots. Plants containing polysaccharides, such as Lentinus edodes, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Hericium erinaceus and mushrooms; Seafood is the best anti-cancer food. Eat more sea cucumber, kelp, laver, clam, squid, squid, shrimp, jellyfish and abalone. Both of them have anti-cancer and anticancer effects; Foods containing trace metal elements include: eggs, sesame, liver, kidney, beer yeast, malt, water chestnut, coix seed, water chestnut, lily, yam, tea and so on.
Although all the above foods have anti-cancer effects, daily consumption will lead to excessive intake. You need a comprehensive and balanced diet, not a partial eclipse, in order to achieve the anti-cancer effect. Try to eat less greasy and fried food, more vegetable oil, less animal oil, more garlic and fish, and drink red wine in moderation. These practices can reduce cholesterol content.
There are many ways to delay aging, but only by choosing the most suitable method according to your own situation can you achieve the effect of delaying aging.