Inulin itself helps to regulate the stomach and improve blood lipid, and it can play a better role in health preservation when combined with prebiotics, because prebiotics contained in inulin will produce a large number of short-chain fatty acids in the process of intestinal fermentation with bacteria. These substances can improve blood lipids, promote human metabolism and further control blood pressure, so patients with hyperlipidemia and hypertension can appropriately supplement some inulin prebiotics. In addition, inulin prebiotics can improve constipation and other discomfort, it can promote the growth of bifidobacteria in the intestine, and improve the intestinal environment by reducing the level of bifidobacteria. Of course, in the stage of taking inulin prebiotics to promote metabolism, it is better to drink more hot water. In addition, inulin prebiotics are also a kind of dietary fiber. Appropriate supplementation of inulin prebiotics can also promote the absorption of trace elements needed by human body, which is also beneficial to health. Of course, in order to have a better conditioning effect, it is recommended to choose high-quality products, such as Tomson Bianjian and other brands.