Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is more prominent, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
Lily: It is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.
Lycium barbarum: Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. And boiled medlar roots can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
Fresh dates: Autumn is the best season to eat dates in a year. Fresh jujube is rich in iron that makes skin rosy, and also contains a lot of vitamin C. Vitamin C is the best weapon against free radicals and aging, which can reduce melanin and inhibit melanin production, fade spots and pigmentation, and improve skin color.
Sweet potato: Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
Key points of healthy eating knowledge in autumn equinox:
1, eat more "bitter" fruits and vegetables.
It should be reminded that the dryness of the autumnal equinox is different from that of the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. So pay attention to eat more warm food, such as sesame, walnut, glutinous rice and so on. There are many kinds of fruits and vegetables in the autumn market, among which lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey are all sacred products for recuperation at this time.
In the autumn equinox, we should eat more bitter fruits and vegetables, such as hawthorn and radish. These fruits and vegetables can reduce the function of lung qi, which is of great benefit to human body. But at the same time, you can't eat too much. Although eating bitter fruit is very helpful to people's health, it is very easy to catch a cold in cold weather.
2. Runfei Food
Autumn, dry climate, easy to induce autumn dryness, dry stool, constipation, dry mouth, dry skin. Therefore, we should eat more foods that nourish yin and moisten dryness, such as tremella, lily, yam, sesame and duck. Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.
3, stomach food
Autumn is also the season of high incidence of gastrointestinal diseases. Therefore, we should eat less cold, spicy, barbecue and other irritating foods, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.
4, avoid spicy and greasy
Ancestral Chinese medicine also takes the balance of yin and yang as the starting point in diet conditioning, and divides the diet into appropriate and taboo, with appropriate yin and Pingyang as the secret and appropriate yin and Pingyang as the secret. Different people have different taboos. For example, for those elderly people with yin deficiency and yang hyperactivity, try to eat less hot products that can't be supplemented, and developing children can't make up too much for special reasons.